Everything Bagel Egg Salad Recipe
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Jump to RecipeThis everything bagel egg salad is a hearty & tasty lunch recipe loaded with hardboiled eggs, mayonnaise, mustard, and everything bagel seasoning. A hearty high protein sandwich that is creamy, delicious, and perfect for lunch.
The everything bagel seasoning adds a wonderful flavor and crunch in each bite! Serve with chips and a garlic pickle.
This Everything Bagel Egg Salad Sandwich Recipe Is:
- Bright
- Flavorful
- Satisfying
- Fresh
- Hearty
- Ready in 10 minutes
Ingredients for this Egg Salad with Everything Bagel Seasoning
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Hard boiled eggs
- Everything Bagel Seasoning: I love this stuff, its amazing mixed in the egg salad and sprinkled on top. I like this Everything Bagel Seasoning best because it has double the sesame seeds… yum!
- Low Carb Bread: OK, this bread is the closest thing to magic I’ve tasted in a while – high in fiber and low in carbohydrates, this seeded bread is the perfect addition to a plant based lunch!
- Classic Mayonnaise: I like to use this classic mayo to keep this recipe plant-based, but you can use whatever mayo that you would normally use in recipes. If you don’t normally like mayo, try my homemade dairy-free version… it’s creamy but still plant based.
- No Sugar Added Relish – I like this no sugar added relish to keep it keto friendly and low carb… but with the nice added sweetness of traditional relish.
- Onion Powder: adds a delicious and savory flavor to this dish as well, and the onion powder is great to add a little onion flavor to this dish… without actual onion. Avoid onion breath and use powder onion instead of fresh for this recipe.
- Sprouts: I love to load ’em on! I used alfalfa sprouts, which give this breakfast sandwich the perfect crunch.
- Salt and Pepper to Taste
A Meatless Keto Lunch Recipe in 10 Minutes
This meatless keto egg salad sandwich recipe is ready from start to finish in just about 10 minutes… a great quick weekday lunch, or a simple brunch to make on the go for busy weekends. These quick and simple recipes are perfect for those mornings when you want a tasty homecooked meal but don’t want to spend hours in the kitchen.
I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time. Even faster than ordering from a deli!
How Do I Make This Easy Lunch Sandwich?
- In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
- Add the celery, onion powder, mayonnaise, mustard, relish, and Everything bagel seasoning. Stir well to combine, ensuring the dressing evenly coats the eggs.
- Taste and add salt and pepper if desired. Sprinkle the top with a little extra everything bagel seasoning. Serve on low carb sandwich bread or a lettuce wrap, and load on the sprouts. Mangia!
Meal Prep Keto Egg Salad For the Win!
This vegetarian keto egg salad with everything bagel seasoning is the perfect recipe for easy homemade meal prep. I am a huge fan of meal prepping, batch cooking, and making recipes ahead. I love the convenience of cooking once and being able to enjoy homemade meals during the week when I don’t have time.
There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes. With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion. Just batch cook, divide into individual containers, and place in the fridge or freezer for later!
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Everything Bagel Egg Salad
Ingredients
- 6 hardboiled eggs shells removed and rinsed
- 1/2 cup chopped celery
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- 1 tablespoon relish you can use dill or sugar free sweet relish for keto
- 1/3 teaspoon onion powder
- 1 teaspoon everything bagel seasoning
- sea salt and black pepper
- 1 cup sprouts I used alfalfa
- 6 slices low carb bread the bread I use has 2 net carbs per slice
Instructions
- In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
- Add the celery, onion powder, mayonnaise, mustard, relish, and Everything bagel seasoning. Stir well to combine, ensuring the dressing evenly coats the eggs.
- Taste and add salt and pepper if desired. Sprinkle the top with a little extra everything bagel seasoning. Serve on low carb sandwich bread or a lettuce wrap, and load on the sprouts. Mangia!
Nutrition
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