Everything Bagel Egg Salad
This everything bagel egg salad sandwich is a vegetarian keto lunch recipe loaded with low carb egg salad, keto bread, and fresh sprouts. A meatless high protein sandwich that is creamy, delicious, and perfect for brunch.
Servings: 3 servings
Calories: 360kcal
Cost: $2
Ingredients
- 6 hardboiled eggs shells removed and rinsed
- 1/2 cup chopped celery
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- 1 tablespoon relish you can use dill or sugar free sweet relish for keto
- 1/3 teaspoon onion powder
- 1 teaspoon everything bagel seasoning
- sea salt and black pepper
- 1 cup sprouts I used alfalfa
- 6 slices low carb bread the bread I use has 2 net carbs per slice
Instructions
- In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
- Add the celery, onion powder, mayonnaise, mustard, relish, and Everything bagel seasoning. Stir well to combine, ensuring the dressing evenly coats the eggs.
- Taste and add salt and pepper if desired. Sprinkle the top with a little extra everything bagel seasoning. Serve on low carb sandwich bread or a lettuce wrap, and load on the sprouts. Mangia!
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 16.7g | Fat: 23g | Saturated Fat: 4.3g | Cholesterol: 334mg | Sodium: 509mg | Fiber: 12.3g