White Bean and Olive Salad Recipe
This white bean and olive salad recipe is a fantastic savory and salty side dish, loaded with creamy white beans, briny olives, and fresh herbs. Add a quick 5-minute lemon vinaigrette and you have an easy side dish recipe in no time.
This recipe takes only 15 minutes total to make, and is a real crowd-pleaser. Cooks of any skill level can make this easy no-cook recipe by following out step-by-step photos below.
Want more easy green olive recipes? Try our marinated stuffed olives, green olive hummus, and our favorite retro olive deviled eggs!

A tasty and refreshing salad that is so simple and inexpensive to make! Our green olive and white bean salad makes the most of canned ingredients with fresh herbs and lemon for a bright punch!
Start by halving green olives, mixing them with white beans and roasted red peppers, and tossing them with fresh parsley and a 5-minute dressing. Great served alongside a feta grilled cheese, garden focaccia sandwich, or lentil sloppy joes!
Notes from the Kitchen
- This salad is hearty, briny, herby, and delicious!
- It’s a great way to use up extra green olives.
- A fantastic side dish or light lunch.
- An inexpensive and affordable side dish.
- Cooks of any skill level can make this by following our step-by-step photos below.
Ingredients You’ll Need
See our recipe card below for the full ingredient amounts and instructions.
The base of this recipe is white beans, you can use either navy beans or cannellini beans. We also use green olives which you can use either canned or jarred.
We also use roasted red peppers, or you can use jarred pimentos if you can find them. And topping the salad with fresh parsley gives the salad a bright flavor.
And the vinaigrette is a quick simple dressing made with olive oil, lemon juice, Dijon mustard, and maple syrup for a bit of sweetness.
Additions and Substitutions
You can make this with black olives if you prefer. Canned black or green olives work well with the flavor.
And you can mix up the beans! Black beans, chickpeas, green or black lentils, or pinto beans would all be great additions.
And you can omit the maple syrup or honey, or add another natural sweetener instead.
Step-By-Step Photos and Directions

Step 1: If your olives are whole, slice or halve them and place them in a large bowl.

Step 2: To the olives, add the white beans, sliced red peppers, and parsley.

Step 3: In a small bowl or glass jar, mix the dressing ingredients: olive oil, lemon juice, maple syrup, and Dijon mustard. Mix well to combine.

Step 4: Pour the dressing over the salad.

Step 5: Mix well to combine, and serve immediately. You can also cover and refrigerate the salad up to 1 day before serving.
Recipe FAQs
This bean salad is made with white beans, green olives, roasted red peppers, and fresh parsley – all dressed with a simple 4-ingredient lemon vinaigrette dressing for freshness and flavor.
I used canned green olives (not stuffed) but you can use jarred stuffed olives in you prefer. Either taste great! Just be sure to drain and rinse any brine off.
Store any leftovers in an airtight container and refrigerate for up to 3 days.

More Easy Salad Side Dish Recipes
- Warm Chickpea Arugula Salad Recipe
- Radiatori Pasta Salad Recipe
- Burrata Salad with Apples and Honey
- Creamy Tortellini Salad Recipe
- Mediterranean Arugula Salad with Quinoa
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Our cookbook One Ingredient, Five Ways has tasty no-waste plant-based recipes for everyone!

White Bean and Olive Salad
Equipment
Ingredients
- 14 ounces green olives drained and rinsed
- 14 ounces white beans drained and rinsed
- 1/4 cup roasted red peppers sliced
- 1/4 cup fresh parsley chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup or honey
Instructions
- If your olives are whole, slice or halve them and place them in a large bowl.
- Step 2: To the olives, add the white beans, sliced red peppers, and parsley.
- Step 3: In a small bowl or glass jar, mix the dressing ingredients: olive oil, lemon juice, maple syrup, and Dijon mustard. Mix well to combine.
- Step 4: Pour the dressing over the salad.
- Step 5: Mix well to combine, and serve immediately. You can also cover and refrigerate the salad up to 1 day before serving.
Notes
Nutrition
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