Baked Honey Garlic Tofu Recipe (Vegetarian, Gluten Free)

Written by on in American, Dairy Free, Dinners, Fall Recipes, Favorites, Gluten Free, Low Sodium, Recipe Index, Sheet Pan Meals, Vegetarian Recipes

This honey garlic tofu recipe is crispy, crunchy, and baked in the oven! The sauce is made with raw honey from our beehives.  As a beekeeper, I am always looking for ways to develop new honey recipes… and this one is a favorite that will stick around our table for a long time!

This simple baked tofu recipe combines 2 of my favorite things: crispy tofu baked in the oven + a sweet a delicious sauce with raw honey and garlic!  The sweet and crunchy tofu is baked in the oven, then tossed with the sweet raw honey garlic sauce.  Amazing to serve over a stir fry, with roasted veggies, or over rice or lo mein.

This Honey Garlic Tofu Recipe is:

  • Sweet
  • Crispy
  • Crunchy
  • Earthy
  • High-Protein
  • Satisfying
  • A vegetarian Sheet Pan Dinner recipe
  • Simple, Gluten Free, Dairy Free
This recipe combines two of my favorite recipes: my perfect crispy oven baked tofu and my raw honey garlic sauce.  Sweet and salty, tangy and delicious!  This tofu is so good even non-tofu lovers will want to dig in.

What’s In This Garlic Honey Tofu Recipe?

  • Tofu: extra firm, pressed before tossing. You can invest in a tofu press, or just do it the old fashioned way by stacking a cutting board on top of the tofu.  Hey, it works!
  • Raw Honey: or normal honey, whatever you have on hand. We only use raw honey, because thats how we keep the honey from our beehives.
  • Worcestershire sauce: a lower sodium version of soy sauce or tamari. Make sure yous doesn’t have anchovies for a vegetarian version.
  • Garlic: Raw garlic jazzes up this sauce, and gives the tofu a serious kick!
  • Spices: Garlic powder, onion powder, salt and pepper to taste
  • Corn Starch: just enough to coat the tofu and help it crisp in the oven. This is the secret ingredient to irrisistably crunchy baked tofu!

This is one of my favoirte raw honey recipes! You can browse all of my honey recipes here on my site.  As a beekeeper, I love trying out new favorite honey recipes. Nothing is sweeter than using your own honey 🙂

How Do I Bake Crispy Honey Tofu?

  1. Preheat oven to 425 degrees Fahrenheit, line a sheet pan with parchment paper and set aside.
  2. In a large mixing bowl, add the tofu, corn starch, garlic powder, onion powder and 1 teaspoon of the coconut oil. Toss well to coat the tofu.
  3. Take the remaining 1 tablespoon of coconut oil and coat the parchment lined sheet pan with a thin layer of the oil. Place the tofu on the sheet pan in a single layer, and roast for 40 minutes, flipping halfway.
  4. To make the honey garlic sauce, add the Worcestershire sauce, raw honey, sesame seeds, and garlic in a small bowl and stir well to combine.
  5. Once tofu has finished cooking, add it back to the large mixing bowl and pour honey garlic sauce over.  Toss the tofu so it’s coated in the sauce. Serve over rice, lo mein, or roasted vegetables!

A Few Notes About Raw Honey

Raw honey is just honey that has not been pasteurized!  We take our honey straight from the hive, and don’t process or subject it to high heat.  Pasteurizing can kill bad (and beneficial) macrobiotics in the honey. You can use normal store-bought honey for this recipe… it doesn’t have to be raw.  That is just the way we like to keep our honey.  Babies under the age of 1 should not be given honey, and pregnant women shouldavoid unpasteurized foods.  Eat responsibly!

The best place to find raw honey is straight from your local beekeeper!  Check out a farmer’s market or farm stand near you – or reach out to your county or state beekeeping association to connect with beekeeper’s near by.  Support local bees, local keepers, and enjoy the sweet benefits.

Other High Protein Tofu Recipes You’ll Love!

Baked Honey Garlic Tofu Recipe

This honey garlic tofu recipe is crispy, crunchy, and baked in the oven! The sauce is made with raw honey from our beehives.  As a beekeeper, I am always looking for new honey recipes... and this one is a favorite that will stick around our table for a long time!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 block tofu cubed into 1/2 inch pieces
  • 2 tablespoons corn starch or arrowroot powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons coconut oil melted
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons raw honey
  • 1 tablespoon sesame seeds
  • 1 large clover garlic pressed or finely minced

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit, line a sheet pan with parchment paper and set aside.
  • In a large mixing bowl, add the tofu, corn starch, garlic powder, onion powder and 1 teaspoon of the coconut oil. Toss well to coat the tofu.
  • Take the remaining 1 tablespoon of coconut oil and coat the parchment lined sheet pan with a thin layer of the oil. Place the tofu on the sheet pan in a single layer, and roast for 40 minutes, flipping halfway.
  • To make the honey garlic sauce, add the Worcestershire sauce, raw honey, sesame seeds,and garlic in a small bowl and stir well to combine.
  • Once tofu has finished cooking, add it back to the large mixing bowl and pour honey garlic sauce over.  Toss the tofu so it's coated in the sauce. Serve over rice, lo mein, or roasted vegetables!
Keyword Baked Honey Garlic Tofu, Beekeeper Recipes, Crispy Honey Garlic Tofu, Honey Garlic Tofu Recipe, Raw Honey Recipes, Tofu with Honey Garlic Sauce
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

1 Comment

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.