Vegan Spinach Salad with Avocado and Tomatoes Recipe
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Jump to RecipeThis vegan spinach salad recipe has avocado, tomatoes, and veggies dressed with a simple 5-minute vinaigrette! It’s bright, fresh, delicious, and loaded with fantastic and versatile like cherry tomatoes, walnuts, cucumber, and bell pepper. This no-cook salad is a great summer lunch or dinner idea.
This dairy free spinach salad is perfect for a summer potluck, BBQ side dish, or an block party salad. This recipe is simple, vegan, gluten free, and SO delicious. It’s a fantastic salad for everyone at your table – no one will miss the meat or dairy.
This Vegan Spinach Salad Recipe Is:
- Fresh
- Bright
- Earthy
- Loaded with fresh produce
- Versatile
- Vegan, Gluten Free, Dairy Free, Refined Sugar Free
- A great summer side salad for entertaining!
What’s In This Plant-Based Spinach Salad?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Baby Spinach
- Tomatoes
- Cucumber
- Bell Peppers
- Avocado
- Extra virgin olive oil
- Apple Cider Vinegar, which gives this dressing a little extra tang which is really fantastic! I love using this organic apple cider vinegar with the mother which has a great flavor. I think it gives a nice extra sweetness and depth.
- Whole Grain Dijon Mustard – for a really nice flavor and texture, this whole grain dijon is a favorite in our pantry… I’d stay clear from yellow prepared mustard for this recipe.
- Maple syrup
- Garlic
How Do I Make This Spinach Avocado Salad?
- In a large bowl, combine washed fresh baby spinach, tomatoes, bell pepper, cucumber, avocado, and walnuts.
- In a mason jar, add all the dressing ingredients: olive oil, apple cider vinegar, mustard, agave, and garlic. Seal with an air right lid and shake well to combine.
- Pour dressing over the salad, and toss well. Taste and adjust seasoning as needed, adding salt and pepper if desired.
Vegan Salad Recipes You May Enjoy
- Peach Salad with Balsamic Grilled Vegetables Recipe
- California Pasta Salad with Avocado and Tomatoes Recipe
- Quinoa Chickpea Salad Recipe
- Cold Peanut Noodle Salad Recipe
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Learn new ways to cook with seasonal produce! Our new book One Ingredient, Five Ways has delicious plant-based recipes for every season.
Vegan Spinach Salad
Equipment
Ingredients
For the Salad
- 4 cups baby spinach fresh
- 1 cup cherry tomatoes halved
- 1 medium cucumber
- 1 large avocado halved, pitted, and sliced
- 1/2 cup bell pepper chopped
- 1/2 cup walnuts
For the Dressing
- 1/3 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 2 cloves garlic pressed or finely minced
- 1 tablespoon whole grain mustard or Dijon
- 1 teaspoon pure maple syrup
Instructions
- In a large bowl, combine washed fresh baby spinach, tomatoes, bell pepper, cucumber, avocado, and walnuts.
- In a mason jar, add all the dressing ingredients: olive oil, apple cider vinegar, mustard, maple syrup, and garlic. Seal with an air right lid and shake well to combine.
- Pour dressing over the salad, and toss well. Taste and adjust seasoning as needed, adding salt and pepper if desired.
Nutrition
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I love a salad and this one is delish