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Honey Garlic Sauce Without Soy Sauce Recipe

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This honey garlic sauce without soy sauce recipe is a delicious, easy, 4-ingredient sauce that’s perfect for tofu, chicken, or noodles! Ready in 5 minutes, this tasty sauce is a quick flavor booster for any recipe.

With just a few simple ingredients, you have a sweet and tangy sauce in minutes. It’s great to serve with crispy tofu, noodles, chicken, or over stir fried veggies & rice!

Want more great sauce ideas? Try our plant-based sweet & sour sauce, our mint chimichurri sauce, or our favorite chicken sandwich sauce!

chopped garlic and honey sauce low sodium vegetarian gluten free plant based sauces for meats and chicken marinades with honey garlic

Note: This recipe was originally published in 2020, but I updated the post 10/1/2025 with new photos and step-by-step directions.

As a beekeeper, I love using my honey in fun new recipes!  This honey garlic sauce is made without soy sauce for a sweet and tangy dipping sauce.  Great with almost any protein – crispy baked tofu with cornstarch, crispy chicken or beef, this sauce is a keeper!

What I love about this sauce is the amazing flavor from the raw honey. It’s so much better than using brown sugar, as honey is a great natural sweetener.  Since this recipe has only 4 ingredients, it’s simple to make and is ready in 10 minutes.

Notes from Our Kitchen

  • This sauce is bright, sweet, tangy, and earthy.
  • It’s wonderfully garlicky, from the fresh minced garlic.
  • You can make this as spicy or as mild as you like.
  • The perfect sauce for any protein!
  • Anyone can successfully make this honey sauce by following our easy step-by-step photos and directions below.

Ingredients You’ll Need

ingredients for honey garlic sauce like honey, chili flakes, worcestershire sauce, and garlic

As beekeepers, we have plenty of honey and it’s fantastic in this delicious sauce as the base.  I’d recommend trying a local farmers’ market to find the best honey in your area. Or else, finding a good organic honey is the next best thing.

Choose a soy sauce alternative – this honey garlic sauce can be made with a few different ingredients, pick your favorite below!

Finely mince fresh garlic, or use a garlic press – either way will give this sauce a fantastic and bold garlicky flavor.

And I use red chili pepper flakes for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.

Soy Sauce Alternatives

Worcestershire Sauce: I usually use Worcestershire sauce as the main ingredient in my recipe. I love classic Worcestershire sauce in all kinds of recipes. Some Worcestershire sauces do contain anchovies, so be sure to check the label if you are vegan or vegetarian (and choose a vegan version if you want).

Liquid Aminos – a fantastic soy sauce alternative, liquid aminos are concentrated amino acids that are similar in flavor to soy sauce. They do contain sodium, but a much lower amount than soy sauce. NOTE: some liquid aminos are made from soybeans, so if you eat soy free, please be sure to read the label before buying or cooking with any ingredients.

Coconut Aminos – like amino acids, but extracted from coconut. I love the light almost butter-y flavor of coconut aminos. I’d recommend coconut aminos for any sauce that has a tropical vibe (pineapple chicken, orange sesame tofu, etc.)

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

Is There a Vegan Alternative to Honey?

Yes, you can substitute out the honey in this recipe for agave nectar or maple syrup. I prefer agave nectar, it’s my go-to kitchen sweetener because it’s absolutely delicious, and buying organic agave is inexpensive online (compared to other organic sweeteners).  It also bakes well, so I like to add it to my baked goods.

How To Make This Recipe

a saucepan with honey Worcestershire sauce and  chili flakes with fresh minced garlic

Step 1: In a medium saucepan, heat the honey, Worcestershire sauce, chili flakes, and minced garlic over low heat.

a spoon stirring honey garlic chicken without soy sauce

Step 2: Stir to combine until all the ingredients are well-mixed.

honey garlic sauce no soy sauce with chili flakes and worcestershire sauce

Step 3: Serve your honey garlic sauce in a serving dish –

tofu with honey garlic sauce and sesame seeds

Step 4: Or toss with crispy tofu or chicken if desired.

Pro Tips

  • Heating up the honey thins it a bit – so it will be thinner if you gently simmer it up on a stovetop instead of mixing the ingredients in a bowl.
  • To make this version vegan or vegetarian, you can use maple syrup or agave nectar instead of honey.
  • You can easily double or triple this recipe if you are making this for a crowd.
  • This recipe is great to make ahead – just refrigerate and then reheat before serving.
a bowl of asian sauce without soy sauce and with garlic and honey

Serve This Honey Garlic Sauce With:

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

Our cookbook One Ingredient, Five Ways has tasty no-waste plant-based recipes for everyone

chopped garlic and honey sauce low sodium vegetarian gluten free plant based sauces for meats and chicken marinades with honey garlic

Honey Garlic Sauce (Without Soy Sauce)

This honey garlic sauce without soy sauce recipe is a delicious, easy, 4-ingredient sauce that's perfect for tofu, chicken, or noodles! Ready in 5 minutes, this tasty sauce is a quick flavor booster for any recipe.
5 from 21 votes
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Dip, Sauce
Cuisine American
Servings 4 servings
Calories 138 kcal

Equipment

  • Saucepan or Small Pot

Ingredients
  

  • 1/2 cup honey
  • 2 tablespoons Worcestershire sauce or liquid/coconut aminos, see note below*
  • 2 cloves garlic minced
  • 1/4 teaspoon Crushed Red Pepper Flakes optional, for heat

Instructions
 

  • In a medium saucepan, heat the honey, Worcestershire sauce, chili flakes, and minced garlic over low heat.
  • Stir to combine until all the ingredients are well-mixed.
  • Serve your honey garlic sauce in a serving dish – or toss with crispy tofu or chicken if desired.

Notes

****NOTE: some liquid aminos are made from soybeans, so if you eat soy free, please be sure to read the label before buying or cooking with any ingredients.
Pro Tips
  • Heating up the honey thins it a bit – so it will be thinner if you gently simmer it up on a stovetop instead of mixing the ingredients in a bowl.
  • To make this version vegan or vegetarian, you can use maple syrup or agave nectar instead of honey.
  • You can easily double or triple this recipe if you are making this for a crowd.
  • This recipe is great to make ahead – just refrigerate and then reheat before serving.
 

Nutrition

Calories: 138kcalCarbohydrates: 37gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 85mgPotassium: 96mgFiber: 1gSugar: 36gVitamin A: 7IUVitamin C: 2mgCalcium: 14mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 21 votes (14 ratings without comment)

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