Vegan Mushroom Wild Rice Soup Recipe

This Vegan Mushroom Wild Rice Soup recipe is a hearty cozy lunch or dinner – and is completely vegan!  Loaded with fresh vegetables like potatoes, carrots, onions, and spices, this soup is great for a plant-based meal for any season.

I love a good creamy rice soup – and this recipe is another one to add to my repertoire!  And the best part about it?  Its totally plant-based and hearty.

With a base of potatoes, wild rice, fresh vegetables, and mushrooms the texture is thick and creamy while being completely vegan.

This Creamy Mushroom Rice Soup Recipe Is:

• Comforting
• Satisfying
• Loaded with Vegetables
• Flavorful
• Great for meal prepping or making ahead
• Vegan, Dairy Free, and SO delicious!

Meal Prep Vegan Soup Recipes For the Win!

This vegan mushroom rice soup recipe is perfect for easy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy homemade meals during the week when I don’t have time.

Browse our favorite tried & true meal prep recipes!

With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!

What’s In This Dairy Free Mushroom Rice Soup Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

• Mushrooms, Carrots, Onion, Garlic, Celery, Kale 
• Extra virgin olive oil
• Herbes de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
• Wild Rice: I love adding just a bit of wild rice into this soup, to make it extra hearty.
• Reduced Sodium Vegetable Stock or Bouillon:  You can always add salt to a recipe if it needs it, but it’s almost impossible to take it out!  By starting with a low sodium broth or bouillon, you can build bright vibrant flavors and add more salt later if needed.
• Sea salt and black pepper

More Creamy Vegan Soup Recipes You’ll Love!

Cannellini Bean Soup Recipe (Vegan, High Protein)

Carrot Chickpea Soup Recipe (Vegan)

Roasted Tomato Chickpea Soup Recipe (Vegan, High Protein)

Watercress Soup Recipe (Vegetarian)

Carrot Green Soup Recipe (Vegetarian, Vegan)

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Vegan Mushroom Wild Rice Soup

Kelly Jensen

This Vegan Mushroom Wild Rice Soup recipe is perfect for lunch or dinner – and is completely vegan!  Loaded with fresh vegetables like potatoes, carrots, onions, and spices, this soup is great for a plant-based meal for any season.

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Dinner, Lunch, Soup

Cuisine American, European

Servings 8

Calories 216 kcal

Ingredients

  

1x2x3x

• 2 tablespoons olive oil
• 1 sweet onion chopped
• 6 cloves garlic minced
• 2 tablespoons fresh thyme
• 2 lbs mushrooms sliced
• 3 carrots diced
• 3 potatoes diced
• 6 cups Vegetable Stock
• 1 cup wild rice
• 1 cup fresh parsley chopped
• 1 cup kale chopped
• 1 cup cashew cream 3/4 cups cashews soaked in hot water and blended
• Sea Salt and Black Pepper

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Instructions

 

• In a large stock pot, heat the olive oil over low heat.  Add the onions and garlic, and sauté for 7-8 minutes until the onions begin to soften.  Add the thyme and the mushrooms, and sauté for an additional 5 minutes.
• Add the carrots, potatoes, and vegetable stock to the pot.  Bring to a boil, then reduce to a simmer.  Add the wild rice and stir well.  Cook for about 45 minutes until the rice is cooked through.
• Add the parsley, kale, and cashew cream to the pot.  Taste and adjust seasonings as needed, adding salt or pepper as desired.
• Serve with a slice of crunch bread and enjoy!

Nutrition

Calories: 216kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 36mgPotassium: 978mgFiber: 6gSugar: 5gVitamin A: 5379IUVitamin C: 44mgCalcium: 62mgIron: 3mg

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