Avocado Toast with Sprouts Recipe
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Jump to RecipeThis avocado toast with sprouts is a light and tasty breakfast recipe in 10 minutes, and plant-based. Add a tasty crunch to your sprouts with this easy brunch recipe that is nutritious, flavorful, and made with good-for-you ingredients!
A fantastic breakfast idea that is light, flavorful, and easy to make.
This avocado sprouts toast is one of my favorite weekend brunch recipes! It’s simple, fresh, satisfying, and a great morning meal to start the day. I usually bake a loaf of bread each Friday afternoon so we can enjoy it on sandwiches and toasts on the weekend (my 4 Ingredient No Knead recipe is a classic, as is my Guide to Sourdough).
I like to broil the bread for extra crunchiness, load it with a creamy and perfectly spiced avocado mixture, and top it with fresh crunchy sprouts. No better way to start the day!
This Avocado Toast with Sprouts Recipe Is:
- Bright
- Fresh
- Crunchy
- Nutritious
- Satisfying
- Ready in 10 Minutes
- Vegan, Gluten Free, and SO good!
Grow Sprouts Indoors for A Nutritious Crunch All Year Long!
I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier! All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime.
I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time.
What’s In this Avocado Sprouts Toast Recipe?
- Sandwich Bread – use a gluten free bread if you can’t eat wheat. I like to make my own bread, and they have some great artisan bread gluten free mixes out there too!
- Ripe Avocado
- Lemon Juice
- Garlic
- Montreal Steak Spice: Our favorite spice blend, probably the one we use most in our home! Montreal Steak Spice is a blend of garlic, pepper, salt, oregano, crushed pepper flakes, and a little dill for an amazing flavor. With a half-Canadian household, you better believe we put this spice on everything!
- Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
- Sprouts (I used alfalfa)
- Salt & Pepper
How Do I Make Crunchy Avocado Toast with Sprouts?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn.
- In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
- Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.
More Vegetarian Avocado Brunch Recipes You’ll Love!
Orange Avocado Salad Recipe (Vegan, Gluten Free, Whole30, Paleo)
Smashed Egg and Avocado Sandwich (Vegetarian, Gluten Free)
Avocado Lime Salad Recipe (Vegan, Gluten Free)
Vegan Avocado Toast Options, 3 Delicious Ways! (Vegan, Gluten Free)
Avocado Grapefruit Salad (Raw Vegan, Paleo, Whole30, Gluten Free)
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Avocado Toast with Sprouts
Ingredients
- 2 slices of bread gluten free
- 1 avocado ripe
- 1 teaspoon lemon juice
- 1 clove garlic minced
- 1/2 teaspoon Montreal Steak Spice
- Pinch Crushed Red Pepper Flakes
- 1/2 cup fresh sprouts I used alfalfa
- Sea Salt and Black Pepper
Instructions
- Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn.
- In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
- Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.
Nutrition
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