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Tofu Alfredo Pasta Sauce Recipe (Vegan, Gluten Free, High Protein)

This tofu alfredo pasta sauce recipe is a creamy vegan fettuccine alfredo, lighter and healthier. Dairy free, gluten free, and high protein. This creamy alfredo sauce is made from tofu to give it richness and texture, and delicious spices & garlic for an amazing flavor and taste.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

This tofu alfredo sauce recipe is a total vegan comfort food, that is so much healthier than a restaurant sauce. I absolutely love tofu, and I can’t believe it took me so long to come up with this recipe. This creamy decadent pasta is ready in about 20 minutes, and the sauce is made right in the blender.

We gave this one a full 10/10 for flavor!  It was SO good with a big side salad and garlic bread. Even if you don’t love tofu – you have to give this one a shot.

This Tofu Alfredo Recipe Is:

  • Decadent
  • Rich
  • Creamy
  • Garlicky
  • Saucy
  • Healthy
  • Vegan, Gluten Free, Dairy Free

Make Fettuccine Alfredo Sauce Vegan for a Healthy Version

This vegan fettuccine alfredo sauce is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

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What’s In Vegan Alfredo?

  • Garlic, Parsley, Cashews – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

The Best Blender for the Job

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces like this or homemade hummus, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

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How Do I Make Vegan Alfredo Sauce Recipe?

  1. In a large pot, boil water and place pasta in the pot. Cook according to package instructions.
  2. In a blender, add the tofu, garlic, cashews, herbs de Provence, soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.
  3. Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy!

More Creamy Vegan Pasta Recipes You’ll Love!

Creamy Garlic Pasta Shells Recipe (Vegetarian, Gluten Free, Vegan)

Roasted Carrot Mac and Cheese Recipe (Vegan, Gluten Free, Dairy Free)

Peanut Udon Noodles Recipe (Vegetarian & Vegan)

Creamy Mushroom Tetrazzini Recipe (Dairy Free, Vegan, Vegetarian)

Pumpkin Lentil Pasta Recipe (Vegetarian, Gluten Free, Vegan)

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Get the Same Ingredients for this Tofu Alfredo Pasta Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free tofu alfredo pasta sauce recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

tofu alfredo pasta sauce recipe vegan gluten free vegetarian high protein alfredo sauce without milk no cheese alfredo sauce vegan

Tofu Alfredo Pasta Sauce

The Herbeevore
This tofu alfredo pasta sauce recipe is a creamy vegan fettuccine alfredo, lighter and healthier. Dairy free, gluten free, and high protein. This creamy alfredo sauce is made from tofu to give it richness and texture, and delicious spices & garlic for an amazing flavor and taste.
5 from 1 vote
Cook Time 20 mins
Total Time 20 mins
Course Dinner, Pasta
Cuisine American, Italian
Servings 6 servings
Calories 295 kcal

Ingredients
  

Instructions
 

  • In a large pot, boil water and place pasta in the pot. Cook according to package instructions.
  • In a blender, add the olive oil, tofu, garlic, cashews, herbs de Provence, bouillon cube/soup base, and nutritional yeast. Once pasta is done cooking, carefully add 1 cup of the pasta water to the blender. Blend on high for 1 to 2 minutes until ingredients are well combined.
  • Drain the pasta and toss with the sauce. Stir in parsley and add salt and pepper to taste. Enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 295kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 6mgPotassium: 108mgFiber: 1gSugar: 1gVitamin A: 849IUVitamin C: 14mgCalcium: 20mgIron: 1mg
Keyword low fat vegan alfredo, tofu alfredo recipe, tofu alfredo sauce recipe, tofu pasta sauce recipe, vegan alfredo sauce high protein, vegan alfredo sauce with tofu
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Gluten Free, High Protein, Italian, Pantry Recipes, Pastas, Sauces, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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