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High Fiber

Simple and easy high fiber recipes are a great introduction to wholesome eating, offering a delicious way to boost your daily intake of this essential nutrient.

Indulge in colorful Thai chickpea salad loaded with crunchy veggies and legumes, or savor a hearty bowl of flaxseed oatmeal loaded with nuts and fruit.

From a fiber-packed apple pie smoothie to wholesome grain-based dishes, these recipes are as satisfying as they are nutritious.

vegan acorn squash pasta sauce recipe mac and cheese with acorn squash.

Vegan Acorn Squash Pasta Sauce Recipe

southwest black bean bowl with quinoa and brown rice with a spicy jalapeno dressing recipe.

Southwest Grain Bowl With Brown Rice & Avocado Recipe

honey lemon fruit salad recipe with peaches, oranges, strawberries, blueberries, and lemon dressing

Fruit Salad with Honey Lemon Dressing Recipe

sauteed swiss chard with parmesan cheese and lemon with garlic in a pan

Sauteed Swiss Chard with Parmesan Cheese Recipe

vegan lettuce wraps with chickpeas in butter lettuce cups with a spicy peanut sauce and topped with sesame seeds and green onions

Plant-Based Lettuce Wraps with Chickpeas Recipe

dehydrated kale chips recipe easy homemade kale chips in the dehydrator

Dehydrated Kale Chips Recipe

bean salad with quinoa recipe easy vegan vegetarian recipes with beans and grains hearty vegan recipes

Bean Salad with Quinoa Recipe

asian bean salad recipe with kidney beans chickpeas black beans and oranges

Asian Bean Salad Recipe with Orange Sesame Vinaigrette

oat flour waffles recipe easy oatmeal waffles with poured maple syrup on top on a plate for breakfast or brunch

Oat Flour Waffles Recipe

delicata squash air fryer recipe tossed with oil salt and pepper

Delicata Squash in the Air Fryer Recipe

air fryer maple spaghetti squash recipe or roasted in the oven with brown sugar maple syrup and butter and salt

Maple Roasted Spaghetti Squash Recipe

lentil soup with barley recipe high fiber lunches for fall winter or spring hearty vegetable soup with mushrooms and lentils

Lentil Barley Soup Recipe

bohemian cabbage recipe sweet and sour cabbage side dish czech cooking recipes

Sweet and Sour Green Cabbage Recipe

add flaxseeds to oatmeal with ground flax meal recipes for brunch or high protein breakfasts

Oatmeal with Flaxseed Recipe

four bean salad recipe with fresh green beans yellow beans and garbanzos and kidneys in a homemade apple cider italian vinaigrette

Old Fashioned 4 Bean Salad Recipe

peanut tempeh recipe easy coconut peanut tempeh with bell peppers kale and onions over brown rice

Creamy Satay Tempeh Recipe

kidney bean and chickpea salad recipe easy bean salad without green beans

Chickpea and Kidney Bean Salad Recipe

bucket pickles with cucumbers and turmeric sweet quick bread and butter pickles for a 5 gallon pail

The Best Pail Pickles – A No-Cook Recipe You Make in a Bucket

papaya cilantro salsa recipe with lime juice healthy tropical salsa with papayas and peppers

Papaya Salsa With Cilantro and Lime Recipe

chicken noodle soup with spaghetti squash and chickpeas instead of meat and pasta healthy lighter vegan chicken noodle without noodles

Spaghetti Squash Soup Recipe

papaya smoothie recipe with mango lime juice and banana in two glasses for a healthy breakfast idea that is raw vegan

Papaya Mango Smoothie Recipe

chickpea burger recipe with garbanzo beans onions garlic greek yogurt eggs breadcrumbs cumin and coriander falafel spiced burgers

The Best Chickpea Burger Recipe

chili lime fruit with tajin recipe spicy fruit salad fruit salad seasoning or dressing with lime and spices

Tajin Fruit Salad Recipe (Sweet & Spicy!)

spaghetti squash in air fryer squash recipe easy air fried spaghetti squash low carb air fryer recipes vegan vegetarian recipes for air fryer

How to Cook Spaghetti Squash in the Air Fryer