A Beekeeper's Guide to Naturally Vibrant, Real Food Recipes You'll Buzz About!
This vegan 3 bean chili is a fantastic high protein plant-based meal that can be made in the instant pot, slow cooker, or stove top. This chili is healthy and loaded with fresh vegetables and spices. A great vegan, vegetarian, gluten free, and dairy free lunch or dinner. The fall and winter months means cozy […]
This lentil ribollita soup is a simple Italian recipe made with lentils, tomatoes, vegetable, olive oil, and leftover bread. Hearty and satisfying! Enjoy with a side salad to make this a complete meal. I am in full soup-mode this winter, and this Tuscan lentil ribollita soup is a total bowl of vegan comfort food! Ribollita […]
These coconut curry lentils are a hearty high protein dish that is ready in 30 minutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal. Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time. We love a […]
These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]
This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables! Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy! Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]
This bright and healthy pumpkin yogurt bowl is the perfect fall breakfast or brunch. A recipe with canned pumpkin that makes a quick and nutritious meal. Packed with vitamins, minerals, and topped with fresh crunchy granola… yum! Canned pumpkin is one of my FAVORITE ingredients of all time – it deserve the caps. I stock […]
This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Healthy, vegan, gluten free, and can be made oil free. Great for spreading on a homemade sourdough bagel, on an English muffin, or as the base of a party dip. After making my amazing (and surprisingly easy) homemade sourdough bagels, […]
This vegan stuffed acorn squash is a delicious and fun twist on a holiday meal. These fall flavors are high protein, low carb, gluten free. A great and healthy fall or winter favorite that everyone at the table will love! Great for any fall or winter gathering, and a great dish to make ahead of […]
This vegan baked falafel recipe uses canned chickpeas and pantry staple ingredients and spices, a great make ahead lunch, sandwich, or wrap! Serve with a heap of fresh tabbouli, a side of hummus, a spread of tzatziki sauce and enjoy! I love a good falafel – especially one I can make at home with basic […]
This vegan queso soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch! A high-protein recipe to meal prep. This soup is also gluten free and super simple to make. This recipe happened by accident, but it was a really yummy and delicious […]
This vegan creamy minestrone soup is dairy free, vegan, and gluten free! Made with fresh vegetables, pasta, and beans in a flavorful sauce. A healthy lunch, perfect to meal prep and enjoy all week. Serve with a sideof crusty bread, top with croutons, or add in some crackers and enjoy! Fall is soup season here […]
These Textured Vegetable Protein TVP meatballs are ready for spaghetti, a meatball sandwich, or served as a party appetizer! Made with TVP, flavorful seasonings, and great spices these meatballs are perfect for meal prep, batch cooking, or to make ahead. These Vegan TVP Meatballs Are: Hearty Protein-Packed Flavorful Herby Vegan Gluten-Free I have had a […]