High Protein

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Three Bean Chili Recipe (Vegan, Slow Cooker/Pressure Cooker)

This vegan 3 bean chili is a fantastic high protein plant-based meal that can be made in the instant pot, slow cooker, or stove top. This chili is healthy and loaded with fresh vegetables and spices. A great vegan, vegetarian, gluten free, and dairy free lunch or dinner. The fall and winter months means cozy […]

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Lentil Ribollita Soup Recipe (Vegan, Gluten Free, Vegetarian)

This lentil ribollita soup is a simple Italian recipe made with  lentils, tomatoes, vegetable, olive oil, and leftover bread. Hearty and satisfying!  Enjoy with a side salad to make this a complete meal. I am in full soup-mode this winter, and this Tuscan lentil ribollita soup is a total bowl of vegan comfort food!  Ribollita […]

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Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

These coconut curry lentils are a hearty high protein dish that is ready in 30 minutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal. Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time. We love a […]

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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible. I decided to try my first recipe […]

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables!  Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy!  Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]

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Pumpkin Yogurt Bowl Parfait Recipe

This bright and healthy pumpkin yogurt bowl is the perfect fall breakfast or brunch. A recipe with canned pumpkin that makes a quick and nutritious meal.  Packed with vitamins, minerals, and topped with fresh crunchy granola… yum! Canned pumpkin is one of my FAVORITE ingredients of all time – it deserve the caps.  I stock […]

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Tofu Cream Cheese Recipe with Garlic and Herbs (Vegan, Gluten Free)

This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Healthy, vegan, gluten free, and can be made oil free.  Great for spreading on a homemade sourdough bagel,  on an English muffin, or as the base of a party dip. After making my amazing (and surprisingly easy) homemade sourdough bagels, […]

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Roasted Stuffed Acorn Squash (Vegan, Vegetarian, Gluten Free)

This vegan stuffed acorn squash is a delicious and fun twist on a holiday meal. These fall flavors are high protein, low carb, gluten free.  A great and healthy fall or winter favorite that everyone at the table will love!  Great for any fall or winter gathering, and a great dish to make ahead of […]

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Vegan Baked Falafel Recipe

This vegan baked falafel recipe uses canned chickpeas and pantry staple ingredients and spices, a great make ahead lunch, sandwich, or wrap!  Serve with a heap of fresh tabbouli, a side of hummus, a spread of tzatziki sauce and enjoy! I love a good falafel – especially one I can make at home with basic […]

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Vegan Queso Soup Recipe

This vegan queso soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make. This recipe happened by accident, but it was a really yummy and delicious […]

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Creamy Minestrone Soup (Vegan, Gluten Free)

This vegan creamy minestrone soup is dairy free, vegan, and gluten free! Made with fresh vegetables, pasta, and beans in a flavorful sauce.  A healthy lunch, perfect to meal prep and enjoy all week.  Serve with a sideof crusty bread, top with croutons, or add in some crackers and enjoy! Fall is soup season here […]

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The Best Italian TVP Meatballs (Gluten Free, Dairy Free, Vegan)

These  Textured Vegetable Protein TVP meatballs are ready for spaghetti, a meatball sandwich, or served as a party appetizer!  Made with TVP, flavorful seasonings, and great spices these meatballs are perfect for meal prep, batch cooking, or to make ahead. These Vegan TVP Meatballs Are: Hearty Protein-Packed Flavorful Herby Vegan Gluten-Free I have had a […]