Everything Bagel Hummus without Tahini Recipe

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This everything bagel hummus without tahini is easy, inexpensive to make, and is a fantastic snack! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.

A great way to use canned chickpeas & everything bagel seasoning and turn them into a delicious dip! I love enjoying this hummus with a thick slice of crusty bread or fresh vegetables to dip into.

Want more irresistable hummus recipes? Try our green goddess hummus, turmeric hummus with black pepper, or our refried bean hummus for a fun twist.

If you’re looking for a quick, easy, and trendy dip –  there is nothing better than homemade hummus! Making your own hummus from scratch is unbelievably simple and so much better than store bought. I honestly haven’t bought pre-made hummus from the store in YEARS, I always make this simple dip from scratch.

This everything bagel hummus is a fun take on the classic dip! It has a bright and fresh flavor which makes this hummus extra delish to enjoy on toast, a bagel (very meta), or as a dip for your favorite veggies.

This Everything Bagel Hummus Recipe Is

• Fresh
• Garlicky
• Smoky
• Bright
• Loaded with flavor
• Perfectly seasoned!

What is Everything Bagel Seasoning?

Everything bagel seasoning is a blend of sesame seeds, poppy seeds, dried onion, and salt. The inspiration comes from the toppings on everything bagels – yum! 

I first found this seasoning at Trader Joes but have seen a few other brands carry it since, you can find it at most grocery stores. It’s a fantastic addition to hummus, dips, spreads, or bagels. 

What’s In This Everything Bagel Hummus Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

• Everything Bagel Seasoning: I love this stuff, its amazing mixed in the hummus and on top. I like this Everything Bagel Seasoning best because it has double the sesame seeds… yum!
• Olive Oil: for extra creaminess in the dip.
• Chickpeas: you can use either canned or homemade… this Instant Pot Chickpea recipe is my preferred method for sure! If using canned, make sure to get a no salt added variety.
• Garlic
• Crushed Red Pepper Flakes: for a little heat. If you don’t like spice you can leave these out. Or if you really like spice, then double the amount of this awesome crushed red pepper.
• Lemon juice, from one lemon. Use fresh if possible!

Quick Chickpea Recipes Anytime

This recipe calls for chickpeas aka garbanzo beans. I’d recommend using a no-salt-added variety to keep the overall sodium content down, so you can control how much sodium is in the recipe since the everything bagel seasoning has salt. Canned chickpeas taste great, so if you are using canned chickpeas, just watch the sodium or added salt content.

I make dried beans in my Instant Pot every week, it’s a great way to save on cost. If you’re a bean fan, then I’d recommend an Instant Pot or electric pressure cooker as a way to take your recipes to the next level!

How To Make This Recipe

1. Add all hummus ingredients to a food processor.
2. Pulse on low and increase speed. Blend until hummus is a smooth consistency.
3. Top with extra everything bagel seasoning. Serve with crudité, pita chips, fresh vegetables, or as a spread on a sandwich or wrap.

Recipe FAQs

More Heathy Chickpea Recipe Ideas

• Turmeric Hummus Recipe with Black Pepper
• Oil Free Falafel Recipe Baked in the Oven
• Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette
• Chopped Salad with Chickpeas Recipe
• Chickpea Parmesan Pasta Recipe

If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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