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Beet Hummus Sandwich Recipe (Vegan, Gluten Free, Vegetarian)

This beet hummus sandwich is a fresh and flavorful lunch, loaded with healthy proteins, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove.  This simple beet root sandwich is vegan, gluten free, and SO satisfying.

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After making my delicious beet hummus a few weeks ago,  I decided to kick it up a notch (turn up the BEETS, if you will)!  I’ve been enjoying the beet hummus on my sandwiches, and wanted to get a little extra beet flavor in there.  Adding quick pickled refrigerator beets is a fantastic way to get extra nutrients in, and adds a fantastic flavor to this meal.  I absolutely love eating beets anytime of day, and this sandwich makes the perfect lunch.

This Beetroot Hummus Sandwich Recipe Is:

  • Bright
  • Healthy
  • Vibrant
  • Earthy
  • Creamy
  • Smooth
  • Ready in 5 Minutes (no cooking required)
  • Vegan, gluten free, high protein, and heart healthy!

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Easy Weeknight Beet Recipes

This beet hummus sandwich is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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What’s In These Beet Hummus Sandwich Recipe?

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A No-Cook Beet Recipe That’s Perfect for Summer

If you have beet hummus and canned beets already prepared, this recipe is a simple no-cook meal.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This sandwich comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

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How Do I Make This Double Beet Sandwich Recipe?

  1. Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus.
  2. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.
  3. Top the bean sprouts with the other piece of toast and enjoy!

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Other Simple Healthy Sandwich Recipes You’ll Love!

Chickpea Olive Salad Sandwich Recipe (Vegan, Gluten Free)

Pizza Grilled Cheese Sandwich Recipe (Vegetarian, GF, Vegan Option)

Chickpea Breakfast Sandwich Recipe (Vegan, Gluten Free)

Avocado Toast Breakfast Sandwich (Vegetarian, Gluten Free)

Green Goddess Hummus Sandwich (Vegan, Vegetarian, No Cook Recipe)

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Get the Same Ingredients I Used For my Pickled Beet Hummus Sandwich!

As always, if you make this Beet Hummus Sandwich Recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Beet Hummus Sandwich (Vegan, GF)

Kelly Jensen
This beet hummus sandwich is a fresh and flavorful lunch, loaded with healthy proteins, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove.  This simple beet root sandwich is vegan, gluten free, and SO satisfying.
0 from 0 votes
Prep Time 5 mins
Total Time 5 mins
Course Lunch, Sandwich
Cuisine American, Mediterranean
Servings 2 sandwiches

Ingredients
  

Beet Hummus Sandwich

  • 1/2 cup beet hummus click here for recipe
  • 6 slices quick pickled beets recipe below
  • Bean sprouts
  • Bread wrap, or bagel

Quick Pickled Beets

  • 2 14 ounce cans cooked beets drained*
  • 1/2 cup thinly sliced onion
  • 2/3 cup white vinegar
  • 2 tablespoons sugar
  • 1 tablespoon olive oil
  • 1/4 teaspoon fresh ground pepper
  • 1/2 cup water or more to cover beets

Instructions
 

  • Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.  Top the bean sprouts with the other piece of toast and enjoy!
Keyword Beet Hummus Sandwich, Beet Hummus Sandwich Recipe, Beet Root Sandwich Recipe, Beet Sandwiches, Healthy Beet Hummus Sandwich Vegan, Vegan Beet Sandwich Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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Posted in American, Dairy Free, Easy Weeknight Meals, Gluten Free, Lunches, Mediterranean, Pantry Recipes, Recipe Index, Sandwiches/Wraps, Snacks, Vegan Recipes, Vegetarian Recipes

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