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Creamy Vegan Lasagna Soup Recipe (Gluten Free, Dairy Free)

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This vegan lasagna soup recipe is a creamy, healthy lunch recipe – perfectly cozy for chilly nights!  Loaded with spinach, peas, carrots, tomatoes, and thick hearty lasagna noodles.

When you don’t have the time (or the cheese) to make a full lasagna – this easy soup recipe satisfies the craving in a fraction of the time.  This soup is perfect for these cold winter nights when you want to curl up and tuck into some comfort food without the guilt.

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I love all things pasta, and lasagna is a recipe for what I like to call “special occasion cooking” where the dish takes an extraordinary amount of time and effort to pull together.  NOT this soup, it couldn’t be easier.  You get all the flavors of a lasagna (and the fun texture of the noodles) without really any of the work.

‘Traditional’ vegan lasagnas can be tricky to make anyways – with layers of fake cheese that don’t really melt, blended tofu fillings, layered veggies which take tons of time to chop just right… skip all of that and make this soup instead.

This Vegan Lasagna Soup Recipe Is:

  • Creamy
  • Satisfying
  • Hearty
  • Comforting
  • Easier than Making a Full Lasagna
  • Great to Meal Prep
  • Vegan, Vegetarian, Meatless, and Dairy Free!

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How to Add Pasta to Soups

For most of my recipes, I cook the pasta separately from the soup broth. If you add dried or cooked pasta directly to a hot soup, you run the risk of having the dried pasta soak up all the broth and overcook the noodles (turning it soup into a mushy mess).

I’ve found that cooking the pasta separately, then serving the broth over the noodles in a bowl works best. I allow the soup to cool, then add the cooked pasta after. That way you’ll have perfectly cooked pasta that holds it shape and a delicious brothy soup.

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What’s In Vegan Lasagna Soup?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

vegan lasagna soup in a bowl with tvp textured vegetable protein peas spinach tomatoes and carrots

Dietary Modifications

  • This recipe is vegan and vegetarian, and does not contain meat – it’s also dairy free!
  • This recipe can be gluten free if you use gluten free lasagna noodles.  Also make sure to double check any spices or spice blends you are using, just in case there is gluten in any of the ingredients.

Get the Same Ingredients I Use For My Vegan Lasagna Soup Recipe

 

As always, if you make this vegan and vegetarian lasagna recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

creamy lasagna soup vegan tvp gluten free meatless healthy

Creamy Vegan Lasagna Soup

The Herbeevore
When you don’t have the time (or the cheese) to make a full lasagna - this recipe satisfies the crave in a fraction of the time.  This soup is perfect for these cold winter nights when you want to curl up and tuck into some comfort food without the guilt.
5 from 3 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Lunch, Soup
Cuisine American, Italian
Servings 8
Calories 230 kcal

Ingredients
  

Instructions
 

  • In a large soup pot heat the olive oil over low heat.  Add the onions and garlic, and sauté for 5-6 minutes until they begin to soften.  Add the carrots and Italian seasoning, and sauté for a few minutes more.
  • Add the diced tomatoes, vegetable stock, meatless ground meat, and peas and bring to a boil.  Cover, reduce heat to low, and simmer for 20 minutes.
  • Meanwhile in a medium pot, bring water to a boil and add the lasagna noodles.  Cook to package directions.  Drain and set aside.
  • Once the soup as simmered for 20 minutes, add the baby spinach, cashew cream, and fresh basil.  Stir to combine.  Taste for a seasoning check and add salt or pepper as needed.
  • If eating immediately, scoop the desired about of noodles into a bowl, and ladle the soup on top of it in a dish.  If batch cooking for later- remove the pot from heat, and allow to cool on the stove top or refrigerator.  Once the soup has cooled then add the lasagna noodles to the dish.

Notes

*Note: Do not add the noodles to the soup while it is still hot - this will cause the noodles to overcook and become mushy and absorb too much liquid.

Save Money on Organic Groceries

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 230kcalCarbohydrates: 44gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 42mgPotassium: 522mgFiber: 5gSugar: 6gVitamin A: 4848IUVitamin C: 24mgCalcium: 98mgIron: 3mg
Keyword lasagna soup, Vegan lasagna soup, Vegan Meal Prep, vegan soup
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in Easy Weeknight Meals, Favorites, Italian, Meal Prep, Pastas, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

1 Comment

  1. Pingback:Easy Vegan Tofu Lasagna (Gluten Free, Dairy Free, High Protein)

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