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Chicken Ratatouille in the Instant Pot Recipe (Gluten Free)

Chicken Ratatouille in the Instant Pot is loaded with fresh tomatoes, eggplant, peppers, and zucchini! This 30 minute dinner is Keto, Paleo, and Whole30 Approved!  Its warm, spicy, comforting, and perfect to meal prep – perfect to enjoy as a side dish or eat over potatoes, rice, or pasta.

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I love when incredibly easy and healthy dinners taste unbelievably good!  This Instant Pot Chicken Ratatouille was a HUGE hit for dinner, and couldn’t be simpler to make. The hardest part of this dish was chopping the veggies.  It’s a true “dump dinner” where everything goes into the Instant Pot and pressure cooks together.  If you wanted to serve this Ratatouille over rice, or pasta, you can cook those separately, but this Ratatouille is hearty enough to be the star.

This Chicken Ratatouille Recipe Is:

  • Bright
  • Fresh
  • Summery
  • Loaded with Vegetables
  • Flavorful
  • Dairy Free and Gluten Free
  • Paleo and Whole30 approved

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Use Fresh or Frozen Produce for This Pressure Cooker Ratatouille

While this chicken ratatouille would be great using fresh summer produce, it can be made using frozen veggies too.  I had some leftover zucchini and tomatoes from my garden in the freezer.  So I added those and chopped some fresh eggplant, onions, and garlic.  Oh, and I used frozen strips of bell pepper too (thanks Trader Joes!). We very rarely eat meat for dinner, but I decided to go with chicken in this – you could use any protein through!  Its a warm, comforting, healing bowl of veggies.  Can’t go wrong with this Instant Pot Chicken Ratatouille.

Instant Pot Ratatouille for the Easiest Meal Prep Ever!

For all my recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

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What’s In Chicken Ratatouille?

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Gluten Free Ratatouille for the WIN!

This gluten free chicken ratatouille recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

How to Make Ratatouille:

  1. Add all ingredients except for the basil to the Instant Pot, and stir to combine.
  2. Cook on ‘Manual’ or ‘Pressure Cook’ for 18 minutes.  Carefully Quick Release the steam once finished cooking, making sure the float valve goes down before opening.
  3. Taste and adjust seasonings as needed, add more salt if you feel the dish is missing something.
  4. Serve over zucchini noodles, pasta, or cauliflower rice – and drizzle a little extra virgin oil over the top before eating.

Other Light Chicken Dinner Recipes You’ll Love!

Instant Pot Pineapple Chicken Curry Recipe (Gluten Free, Dairy Free)

Gluten and Dairy Free Butter Chicken Recipe (High Protein)

Clay Pot Chicken and Vegetables Recipe (Paleo, Whole30, Gluten Free)

Creamy Chicken Noodle Soup (Dairy Free, Gluten Free)

Oven-Baked Honey Garlic Chicken Nuggets

 

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Get the Same Ingredients for this Instant Pot Chicken Ratatouille Recipe:

 

As always, if you make this Instant Pot Ratatouille with Chicken be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Chicken Ratatouille in the Instant Pot

The Herbeevore
This easy Instant Pot Ratatouille is ready in under 30 minutes in your pressure cooker and, is Keto, Paleo, and Whole30 Approved!  Its warm, spicy, comforting, and perfect to meal prep. Servie over rice, pasta, or potatoes for a simple and healthy dinner all year long.
5 from 3 votes
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Course Dinner
Cuisine American, French
Servings 6
Calories 202 kcal

Ingredients
  

Instructions
 

  • Add all ingredients except for the basil to the Instant Pot, and stir to combine.
  • Cook on ‘Manual’ or ‘Pressure Cook’ for 18 minutes.  Carefully Quick Release the steam once finished cooking, making sure the float valve goes down before opening.
  • Taste and adjust seasonings as needed.
  • Serve over zucchini noodles, pasta, or cauliflower rice - and drizzle a little extra virgin oil over the top before eating.

Nutrition

Calories: 202kcalCarbohydrates: 16gProtein: 19gFat: 7gSaturated Fat: 1gTrans Fat: 1gCholesterol: 48mgSodium: 299mgPotassium: 974mgFiber: 6gSugar: 9gVitamin A: 2372IUVitamin C: 80mgCalcium: 65mgIron: 2mg
Keyword chicken ratatouille, chicken ratatouille instant pot, chicken ratatouille recipe, instant pot chicken ratatouille, instant pot ratatouille with chicken, ratatouille instant pot
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in 21 Day Fix, American, Dinners, Easy Weeknight Meals, Favorites, French, Gluten Free, Instant Pot Recipes, Keto / Low Carb, Lunches, Make Ahead, Meal Prep, Mediterranean, One Pot Recipes, Paleo, The Herbeevore Recipes, Whole30 Recipes

2 Comments

    • The Herbeevore

      Hi Shane, Cook it for 45 minutes to an hour on the stove top – just make sure the chicken is cooked all the way through (no pink) before eating. 45 minutes to 1 hour should do the trick! Let me know how it turns out!

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