Refried Kidney Beans Recipe (Vegetarian, Canned & Dried Beans)
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Jump to RecipeThese Refried Kidney Beans are:
- Earthy
- Spicy (but can be less spicy if desired)
- Warming
- Filling
- High Protein
- Vegan & Gluten Free
- High in Plant Based Protein
Easy Refried Beans are Best From Scratch!
While I love the convenience of canned beans, I usually cook dry beans from scratch in my pressure cooker – the texture is better and it’s more affordable. I use a large 7.5-Quart Instant Pot which is bigger than the standard model so I can batch cook more at a time.
If you don’t already have one, the Instant Pot works wonders for cooking dried beans quickly, with no soaking required! While canned beans are convenient, they are often loaded with sodium. If you buy canned beans, I always recommend using a no-salt-added variety so you can control the amount of salt in your dish.
Next time you reach for canned beans, consider investing in a pressure cooker instead! Homemade beans are incredibly cost efficient, and you can add seasonings and spices to the beans while they cook for extra flavor.
What’s In These Refried Beans with Kidney Beans?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Onion, Jalapeno, Cilantro
- Kidney Beans – either canned or dried beans work, I’ve included directions for each below.
- Adobo Seasoning: a really fantastic blend of salt, pepper, garlic, and spice!
- Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
- Paprika – for a hint of spice and great flavor!
- Bay Leaves: I always add bay leaves to many bean recipes that I make.
- Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
How Do I Make These Vegetarian Refried Beans?
Stove Top Directions
- In a large pot, add the Olive oil and onions and cook over low heat for 4 to 5 minutes.
- Add the canned beans and the rest of the ingredients, and stir well to combine. Simmer over low heat for 15 minutes.
- Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency. Garnish with extra cilantro and chili flakes and enjoy.
Instant Pot Directions
- Set the Instant Pot to sauté mode, add Olive oil and onions and cook for 4 to 5 minutes.
- Add the rest of the ingredients, and set to Manual/Pressure Cook mode for 45 minutes.
- Allow the beans to naturally release for 20 minutes or so. Then release any remaining pressure. Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency. Garnish with extra cilantro and chili flakes and enjoy.
More Easy Instant Pot Bean Recipes You’ll Love!
Instant Pot Chili Beans Recipe (Vegetarian, Gluten Free)
Pressure Cooker Oil Free Hummus Recipe (Vegan, Gluten Free)
Instant Pot Oil Free Lentil Soup Recipe (Vegan, Gluten Free)
Instant Pot Vegetarian Cowboy Beans Recipe (Vegan, Gluten Free)
Vegetarian Instant Pot Succotash Recipe (Vegan, Gluten Free)
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Refried Kidney Beans
Equipment
Ingredients
- 1 lb kidney beans about 2 1/4 cups dried beans (or 2 14-ounces of canned beans)
- 1 tablespoon extra virgin olive oil
- 1 red onion diced
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon Sea Salt
- 1/2 teaspoon paprika
- 1/2 teaspoon adobo seasoning
- 3 bay leaves
- Water Use 4.5 cups for Instant Pot beans, and 1/2 cup for Canned Beans
- 1 lime juiced
- Toppings I used jalapenos, hot sauce, cilantro, and extra lime juice
Instructions
Stove Top Directions
- In a large pot, add the Olive oil and onions and cook over low heat for 4 to 5 minutes.
- Add the canned beans and the rest of the ingredients, and stir well to combine. Simmer over low heat for 15 minutes.
- Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency. Garnish with extra cilantro and chili flakes and enjoy.
Instant Pot Directions
- Set the Instant Pot to sauté mode, add Olive oil and onions and cook for 4 to 5 minutes.
- Add the rest of the ingredients, and set to Manual/Pressure Cook mode for 45 minutes.
- Allow the beans to naturally release for 20 minutes or so. Then release any remaining pressure. Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency. Garnish with extra cilantro and chili flakes and enjoy.
Nutrition
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