Vegan 7 Layer Dip
This plant based 7 layer dip recipe is THE perfect vegan party food recipe everyone will love! Rich, creamy, and loaded with vegetables. This vegan 7 layer dip will impress even the pickiest eaters... no one will miss the meat in this dairy free party appetizer recipe.
Servings: 8 servings
Calories: 229kcal
Cost: $5
Ingredients
The Dip
- 1 tablespoon extra virgin olive oil
- 1 sweet onion sliced
- 1/2 bell pepper sliced
- 8 ounces vegan sour cream recipe below in the Notes section!
- 1 13 ounce can chili beans
- 1 cup salsa
- 1 cup sweet corn
- 8 ounces cheese of choice can use a non-dairy blend, taco blend, cheddar, jalapeno cheese, etc
Optional Toppings
- fresh tomatoes
- Fresh chopped cilantro
- Sliced jalapenos
- Olives
- sweet onion
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- In a skillet, heat the olive oil over low heat. Add the sliced onion and bell pepper, and gently saute for about 7 or 8 minutes until veggies completely begin to soften. Remove from heat and set aside.
- In a 8x8 baking dish, begin layering the dip. Spread the vegan sour cream on the bottom of the dish. Add the chili beans next, then the salsa, corn, and the sauteed onions and peppers. Add the cheese, and then finish with toppings of choice! I used olives, jalapenos, and fresh tomato.
- Cover with foil, and bake covered for 20 minutes. Remove the foil, and bake for another 10 minutes uncovered.
- Serve with chips of choice, and enjoy!
Notes
Click here for my vegan sour cream recipe - it takes 5 minutes, is high protein, and SO unbelievably creamy!
Nutrition
Calories: 229kcal | Carbohydrates: 18g | Protein: 12g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 767mg | Potassium: 472mg | Fiber: 4g | Sugar: 6g | Vitamin A: 730IU | Vitamin C: 13mg | Calcium: 243mg | Iron: 2mg