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gluten free bircher muesli recipe vegetarian swiss recipes without meat healthy breakfast ideas with muesli recipes with fruit and nuts
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5 from 4 votes

Swiss Bircher Muesli Recipe (Overnight Oats)

This Swiss Bircher Muesli Recipe for Overnight Oats is a hearty breakfast. A no-cook meal with fruit, oats, and nuts. This traditional Swiss bircher muesli takes about 5 minutes to prep the night before. A fantastic breakfast to bring to work or school. Prep and enjoy on the go.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: European, Swiss
Servings: 6 1-cup servings
Calories: 238kcal
Author: Kelly Jensen
Cost: $2

Equipment

Ingredients

  • 2 cups old fashioned oats
  • 1 cup plain unsweetened yogurt
  • 1 cup milk
  • 1 large apple diced
  • 1 banana sliced
  • 1/4 cup dried cranberries
  • 1 teaspoon brown sugar
  • 1 tablespoon walnuts chopped
  • 1 tablespoon pumpkin seeds also called pepitas

Instructions

  • Place all ingredients in a large bowl, and mix to combine.
  • Serve and store into individual serving containers (I like mason jars, but you can use any airtight container.)
  • Refrigerate 6 to 8 hours, and enjoy the next morning for a great breakfast on the go! Garnish with additional cranberries or pumpkin seeds before serving.

Video

Nutrition

Calories: 238kcal | Carbohydrates: 39g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 5mg | Sodium: 23mg | Potassium: 399mg | Fiber: 7g | Sugar: 11g | Vitamin A: 99IU | Vitamin C: 8mg | Calcium: 130mg | Iron: 2mg