Spicy Pineapple Salad with Jalapeno & Lime
This spicy pineapple salad is a bright and refreshing appetizer - with jalapeno peppers, cilantro, and a fresh lime vinaigrette dressing. It's sweet and perfectly spiced, a fantastic summer salad that's great to make in the winter to brighten up your table.
Servings: 6
Calories: 107kcal
Cost: $2
Ingredients
- 1 large pineapple cored, peeled, and sliced (about 3 cups)
- 1 large jalapeno pepper thinly sliced
- 1/2 cup cilantro chopped
- Pinch Sea Salt
- 1/4 teaspoon fresh cracked pepper
- 1 tablespoon extra virgin olive oil
- 2 limes juiced, about 2 tablespoons
- 1 teaspoon honey
Instructions
- Remove tough outer skin from pineapple, and remove the core from the fruit. You'll be left with the soft inner fruit. Slice into rings, and then into bite-sized pieces. Place them on a plate or bowl.
- Add the thinly sliced (or chopped) jalapeno peppers, cilantro, salt and pepper.
- In a small bowl, add the olive oil, lime juice, and honey - whisk well to combine. Pour the dressing over the salad.
- Serve immediately, or cover and refrigerate up to 4 hours before serving.
Video
Nutrition
Calories: 107kcal | Carbohydrates: 23g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 202mg | Fiber: 3g | Sugar: 16g | Vitamin A: 214IU | Vitamin C: 82mg | Calcium: 29mg | Iron: 1mg