Scrambled Eggs with Yogurt
These scrambled eggs with yogurt are a hearty fresh way to start your day! Packed with protein and your favorite spices, these easy eggs will help you to rise & shine.
Servings: 4
Calories: 140kcal
Cost: $1
Ingredients
- 1 tablespoon butter
- 6 eggs
- 1/2 cup greek yogurt
- Crushed Red Pepper Flakes
- Sea Salt and Black Pepper I used 1/4 teaspoon of each
- toast for serving
Instructions
- In a large pan, heat the butter over low heat until the bottom of the pan is coated and butter has melted
- In a bowl, add the eggs, yogurt, salt, and pepper. Beat together until all ingredients are well incorporated.
- Pour the eggs into the pan, cooking over very low heat. LOW AND SLOW is the rule for scrambled eggs in our house, it helps to cook the eggs evenly.
- Every few minutes scrape the cooked eggs off the bottom of the pan with a spatula and fold into the pan. Repeat cooking for about 10 minutes until eggs are firm and cooked, no longer runny.
- Plate eggs over toast of choice, and add toppings: I used fresh chopped scallions, crushed red pepper flakes, and sesame seeds - but use your favorite fresh vegetables or herbs. Enjoy!
Video
Nutrition
Calories: 140kcal | Carbohydrates: 4g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 252mg | Sodium: 125mg | Potassium: 193mg | Fiber: 1g | Sugar: 4g | Vitamin A: 521IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 1mg