Roasted Garlic Hummus
This roasted garlic hummus recipe is a creamy and flavorful dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too!
Servings: 4 servings
Calories: 123kcal
Cost: $1
Ingredients
- 1 head garlic (about 14 cloves) sliced in half horizontally
- 2 cups chickpeas
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/4 teaspoon garlic salt
- 1 lemon juiced
Instructions
- Preheat oven to 400 degrees Fahrenheit. place the two halves of the garlic on a sheet pan. Roast the garlic in the oven for 30 minutes, until the cloves turn a golden brown. Using a fork, carefully pick out the roasted garlic cloves from the head.
- Add roasted garlic cloves and the rest of the hummus ingredients to a food processor or high speed blender.
- Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.
Nutrition
Calories: 123kcal | Carbohydrates: 16g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 378mg | Potassium: 190mg | Fiber: 5g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 17mg | Calcium: 51mg | Iron: 1mg