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protein mango smoothie shake recipe vegan gluten free high protein powder plant based vegetarian breakfast ideas on the go breakfasts

Mango Protein Smoothie

Kelly Jensen
This mango protein smoothie is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine!  This smoothie is made with fruits like mango, orange, and banana, and a plant based protein to keep you satisfied until lunch.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 130 kcal

Ingredients
  

  • 1 cup mango fresh or frozen
  • 1 inch knob of ginger
  • 1 orange
  • 1/2 banana
  • 1 scoop Vanilla Protein Powder
  • 1 tablespoon ground flaxseeds
  • 1/2 ice
  • 2 cups water

Instructions
 

  • Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
  • Pour into your favorite glass or mason jar and enjoy!

Nutrition

Calories: 130kcalCarbohydrates: 28gProtein: 13gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 15mgPotassium: 407mgFiber: 5gSugar: 21gVitamin A: 1060IUVitamin C: 68mgCalcium: 55mgIron: 1mg
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