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veggie toast healthy breakfast recipes vegan savory

Mediterranean Veggie Toast

Kelly Jensen
This Mediterranean Veggie Toast is topped with fresh marinated vegetables and makes an easy and light breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 slices
Calories 260 kcal

Ingredients
  

  • 1/2 cucumber chopped
  • 2 radishes sliced
  • 1/4 cup red onion sliced
  • 1 fresh tomatoes diced
  • 1/3 cup red wine vinegar
  • 1 teaspoon sugar
  • 2 green onions chopped
  • 4 slices bread use gluten free if GF
  • 1/2 cup hummus

Instructions
 

  • In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  • Serve as a light breakfast or lunch, and enjoy!

Notes

For this recipe, you can use homemade hummus or just store bought. I love hummus because it's such a versatile dip and you can add any flavors you'd like!  I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even an oil free hummus in the instant pot.  

Nutrition

Calories: 260kcalCarbohydrates: 45gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 451mgPotassium: 320mgFiber: 4gSugar: 5gVitamin A: 353IUVitamin C: 8mgCalcium: 56mgIron: 3mg
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