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mediterranean hummus toast recipe with quick pickled veggies low sodium vegan snack ideas

Mediterranean Hummus Toast with Marinated Vegetables (V, GF)

The Herbeevore
This Mediterranean Hummus Toast is topped with fresh marinated vegetables and makes an easy and healthy breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!
5 from 3 votes
Prep Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 slices


  • 1/2 cucumber chopped
  • 2 radishes sliced
  • 1/4 cup red onion sliced
  • 1 medium tomato diced
  • 1/3 cup red wine vinegar
  • 1 teaspoon sugar
  • 2 green onions chopped
  • 4 slices sourdough bread use gluten free if GF
  • 1/2 cup hummus


  • In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  • Serve as a healthy breakfast or lunch, and enjoy!


For this recipe, you can use homemade hummus or just store bought. I love hummus because it's such a versailte dip and you can add any flavors you'd like!  I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.  
Keyword Easy Hummus Snack Recipes, Healthy Hummus Toast Vegan, Hummus Toast with Marinated Vegetables, Mediterranean Hummus Toast Recipe, Vegen Vegetable Hummus Toast
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