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bean and cheese dip with corn recipe vegetarian game day recipes bean and corn queso dip with cilantro peppers salsa and onions

Black Bean Dip with Corn

Kelly Jensen
This Black Bean Dip with Corn recipe will spice up your next party or game day  - a high fiber appetizer that is great with nacho chips, dipping vegetables in, or adding to tacos or burritos. This hearty dip is loaded with fresh, canned, or frozen corn, black beans, cheese, and salsa for a spicy kick. This recipe is fantastic all year, and always goes fast when you put it out on the table.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dip
Cuisine American, Southwest
Servings 8 servings
Calories 182 kcal

Ingredients
  

  • 2 14 ounce cans low sodium black beans drained
  • 1 cup salsa of choice, I used a medium salsa
  • 1 cup corn use fresh, frozen, or canned
  • 8 ounces velveeta or American cheese
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 cup bell pepper
  • 2 tablespoons Jalapenos
  • 2 tablespoons Cilantro

Instructions
 

  • In a medium saucepan heat black beans, salsa, cheese, corn, chili powder, or cumin over low heat. Cook for 7 or 8 minutes until cheese melty and behind to bubble.
  • Place queso in a bowl and top with chopped roasted red pepper, jalapenos, and cilantro.  Serve with chips, crudites, and enjoy!

Video

Nutrition

Calories: 182kcalCarbohydrates: 18gProtein: 12gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 12mgSodium: 669mgPotassium: 251mgFiber: 1gSugar: 5gVitamin A: 754IUVitamin C: 12mgCalcium: 175mgIron: 0.4mg
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