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tzatziki sauce gluten free recipe is tzatziki sauce gluten free

Dairy Free Tzatziki Sauce

The Herbeevore
This Dairy Free Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.  This recipe is vegetarian and gluten free too, and tastes amazing. Serve this with shawarma spiced chickpeas, sheet pan falafel, or tofu shawarma wraps!
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dip, Side Dish
Cuisine American, Greek
Servings 8 servings
Calories 61 kcal



  • In a medium mixing bowl, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Mix well then stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!


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Calories: 61kcalCarbohydrates: 4gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 160mgPotassium: 107mgFiber: 1gSugar: 2gVitamin A: 77IUVitamin C: 8mgCalcium: 53mgIron: 1mg
Keyword dairy free tzatziki, Dairy Free Tzatziki Sauce Recipe, non dairy tzatziki, tzatziki without dairy, tzatziki without sour cream, tzatziki without yogurt
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