Pineapple Cucumber Smoothie
This Pineapple Cucumber Smoothie is a bright & fresh breakfast drink - dairy free & high protein! Rise & shine with a big glass of blended tropical fruits, refreshing cucumbers, and a few added ingredients to make this a filling breakfast or snack.
Servings: 2 smoothies
Calories: 250kcal
Cost: $1
Equipment
Ingredients
- 1 cup pineapple fresh or frozen
- 1 cup cucumber sliced, skins on
- 1 large banana
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseeds
- 1 cups orange juice
- 1.5 cup ice
- 2 cups water
Instructions
- Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
- Pour into your favorite glass (I like these can-shaped glasses!) or mason jar and enjoy.
Video
Nutrition
Calories: 250kcal | Carbohydrates: 45g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Cholesterol: 31mg | Sodium: 65mg | Potassium: 774mg | Fiber: 5g | Sugar: 29g | Vitamin A: 387IU | Vitamin C: 110mg | Calcium: 139mg | Iron: 1mg