Oatmeal with Flaxseed
This Oatmeal with Flaxseed recipe is a simple high fiber breakfast idea loaded with whole grains, nuts, and fruit. A filling and satisfying morning meal made with ground flax and quick oats, or your favorite instant oatmeal. This flax oatmeal recipe is easily vegetarian, vegan, or dairy free!
Servings: 1 serving
Calories: 391kcal
Cost: $1
Ingredients
- 1 packet Instant Oatmeal or 2/3 cup quick oats
- 2 tablespoons ground flaxseeds
- 1/2 teaspoon cinnamon
- 1 1/4 cups boiling water
- 2 tablespoons walnuts
- Fruit to top
Instructions
- Fill a pot with water (or almond milk, if using), and bring to a boil.
- In a bowl, add the instant oatmeal, flaxseeds, and cinnamon. Add the water/milk and mix well to combine. Allow to sit for 3-4 minutes to thicken..
- Add walnuts to the oatmeal, and sprinkle on extra flaxseeds or cinnamon as desired. Add sliced fruit or berries to top.
Video
Nutrition
Calories: 391kcal | Carbohydrates: 37g | Protein: 13g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 4g | Sodium: 8mg | Potassium: 399mg | Fiber: 11g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 4mg