Mint Tzatziki without Dill
This Mint Tzatziki Without Dill Recipe is a great dip or spread, can be made vegan and gluten free for pitas, shawarmas, or a dip. This blender tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. No dill needed!
Servings: 8 servings
Calories: 61kcal
Cost: $4
Ingredients
- 1.5 cups plain unsweetened Greek Yogurt use dairy free for vegan version
- 1 cup cucumber chopped
- 2 cloves garlic minced
- 2 tablespoons extra virgin olive oil
- 1 lemon juiced
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Black Pepper
- 1/4 cup fresh mint chopped
Instructions
- In medium bowl, combine Greek yogurt, garlic cloves, olive oil, lemon juice, salt, and pepper. Stir well to combine.
- Prep your cucumbers - peel if desired, halve lengthwise and scoop out any seeds. Chop the cucumber and set aside.
- Combine yogurt sauce with fresh cucumber and the chopped mint. Add a little fresh pepper to garnish and enjoy with pita chips, fresh vegetables, bell peppers, or serve on a Mediterranean salad!
- Store leftover sauce in an airtight container for up to 3 days in the refrigerator.
Nutrition
Calories: 61kcal | Carbohydrates: 4g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 160mg | Potassium: 107mg | Fiber: 1g | Sugar: 2g | Vitamin A: 77IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 1mg