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5
from 1 vote
Matcha Fruit Smoothie
This matcha fruit smoothie recipe is a fresh fresh way to start the day- with spinach, banana, oranges, and green tea matcha powder for a refreshing breakfast. This fruity tropical matcha smoothie will let you rise and shine!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
2
smoothies
Calories:
179
kcal
Author:
Kelly Jensen
Cost:
$1
Equipment
Vitamix or High Speed Blender
Ingredients
1/2
cup
kale or spinach
you can use the leaves and stems
1
teaspoon
matcha powder
1
cup
pineapple
fresh or frozen
1
large
banana
1
large
orange
peeled
1
tablespoon
ground flaxseeds
1.5
cup
ice
3
cups
water or unsweetened almond milk
1
scoop
protein powder
optional
Instructions
Add all ingredients to a high speed blender.
Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
Pour into your favorite glass, sit back, and enjoy!
Nutrition
Calories:
179
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
36
mg
|
Potassium:
582
mg
|
Fiber:
7
g
|
Sugar:
25
g
|
Vitamin A:
1102
IU
|
Vitamin C:
96
mg
|
Calcium:
87
mg
|
Iron:
1
mg