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–+ servings
diy electrolyte drink recipe with coconut water electrolyte gatorade alternative
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5 from 4 votes

Homemade Electrolyte Water

This homemade electrolyte water recipe is a simple and tasty way to hydrate and get vitamins and nutrients naturally. This DIY alternative to sports drinks has just 3 ingredients and can be made in less than 5 minutes!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1
Calories: 111kcal
Author: Kelly Jensen

Equipment

  • mason jar

Ingredients

  • 16 ounces coconut water
  • 1/2 lemon juiced
  • Pinch of salt
  • 1 teaspoon honey optional

Instructions

  • In a large glass or mason jar, add the coconut water, lemon juice, salt, and honey if using.
  • Stir well to combine until all ingredients are well mixed.
  • Serve plain or over ice. Enjoy!

Video

Nutrition

Calories: 111kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Sodium: 259mg | Potassium: 1153mg | Fiber: 5g | Sugar: 18g | Vitamin A: 1IU | Vitamin C: 17mg | Calcium: 110mg | Iron: 1mg