Go Back Email Link
–+ servings
savory cottage cheese bowl recipe healthy cottage cheese salad no fruit keto low carb cottage cheese recipes
Print Recipe
5 from 2 votes

Cottage Cheese Salad with Vegetables

This savory cottage cheese salad with vegetables recipe is a bright & fresh bowl, a with creamy cottage cheese & crunchy vegetables. A savory high-protein breakfast or light lunch, that's satisfying and a great way to dress up plain cottage cheese.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast, Lunch, Snack
Cuisine: American
Servings: 3
Calories: 158kcal
Author: Kelly Jensen
Cost: $2

Ingredients

  • 16 ounces cottage cheese
  • 1 large tomato or 1 cups cherry tomatoes, diced
  • 1 cup cucumber diced
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • Black Pepper to taste

Instructions

  • In a large bowl, add the cottage cheese, chopped tomatoes, cucumber, and parsley leaves.
  • Add the red wine vinegar, oregano, and garlic powder. Toss well to combine.
  • Enjoy immediately, or chill in the refrigerator, and enjoy within 24 hours.

Nutrition

Calories: 158kcal | Carbohydrates: 7g | Protein: 17g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 26mg | Sodium: 481mg | Potassium: 255mg | Fiber: 1g | Sugar: 5g | Vitamin A: 668IU | Vitamin C: 8mg | Calcium: 142mg | Iron: 1mg