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Banana Protein Shake
This banana protein shake recipe is loaded with fruit, plant based protein, and makes a great breakfast or post-work out drink! This smoothie is made with fiber-rich ingredients and plant based protein to keep you satisfied until lunch.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
2
smoothies
Calories:
345
kcal
Author:
Kelly Jensen
Cost:
$2
Equipment
Vitamix or High Speed Blender
Ingredients
2
frozen bananas
2
cups
plain unsweetened almond milk
or any plant-based milk of choice
2
tablespoons
walnuts
2
scoops
Vanilla Protein Powder
1
tablespoon
ground flaxseeds
1
teaspoon
pure vanilla extract
1/2
cup
ice
Instructions
Add all ingredients to a high-speed blender. Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency.
Pour into your favorite glass or mason jar and enjoy!
Nutrition
Calories:
345
kcal
|
Carbohydrates:
37
g
|
Protein:
24
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
62
mg
|
Sodium:
407
mg
|
Potassium:
621
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
78
IU
|
Vitamin C:
10
mg
|
Calcium:
480
mg
|
Iron:
1
mg