Baked Honey Garlic Tofu
This honey garlic tofu recipe is crispy, crunchy, and baked in the oven! The sauce is made with raw honey from our beehives. As a beekeeper, I am always looking for new honey recipes... and this one is a favorite that will stick around our table for a long time!
Servings: 4 servings
Calories: 131kcal
Cost: $4
Ingredients
- 1 12-ounce block tofu cubed into 1/2 inch pieces
- 2 tablespoons corn starch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons coconut oil melted
- 2 tablespoons Worcestershire sauce use vegan for a plant-based version
- 2 tablespoons honey
- 1 tablespoon sesame seeds
- 3 cloves garlic pressed or finely minced
Instructions
- Preheat oven to 425 degrees Fahrenheit, line a sheet pan with parchment paper and set aside.
- In a large mixing bowl, add the tofu, corn starch, garlic powder, onion powder and 1 teaspoon of the coconut oil. Toss well to coat the tofu.
- Take the remaining 1 tablespoon of coconut oil and coat the parchment lined sheet pan with a thin layer of the oil. Place the tofu on the sheet pan in a single layer, and roast for 40 minutes, flipping halfway.
- To make the honey garlic sauce, add the Worcestershire sauce, raw honey, sesame seeds,and garlic in a small bowl and stir well to combine.
- Once tofu has finished cooking, add it back to the large mixing bowl and pour honey garlic sauce over. Toss the tofu so it's coated in the sauce. Serve over rice, lo mein, or roasted vegetables!
Nutrition
Calories: 131kcal | Carbohydrates: 16g | Protein: 1g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 85mg | Potassium: 100mg | Fiber: 1g | Sugar: 10g | Vitamin A: 7IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg