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–+ servings
crispy honey tofu recipe with chopsticks in a asian bowl over white rice
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5 from 4 votes

Baked Honey Garlic Tofu

This crispy honey garlic tofu recipe has a wonderful sweet and savory flavor with easy 5-minute sauce that makes each bite pop! Baked to perfection in the oven, this easy recipe rivals takeout with delicious restaurant-quality flavor.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Dinner
Cuisine: American
Servings: 4 3/4-cup servings
Calories: 197kcal
Author: Kelly Jensen
Cost: $4

Equipment

Ingredients

  • 16 ounces extra firm tofu cubed into 1/2 inch pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons corn starch
  • 2 tablespoons olive oil divided
  • 2 tablespoons Worcestershire sauce divided, use vegan for a plant-based version
  • 2 tablespoons honey
  • 3 cloves garlic pressed or finely minced
  • 1/4 teaspoon chili flakes
  • 1 tablespoon sesame seeds plus extra to garnish

Instructions

  • Preheat oven to 425 degrees Fahrenheit. Cube the tofu into bite-sized pieces, then place them in a mixing bowl or plastic bag.
  • To the tofu add 1 tablespoon of Worcestershire sauce, garlic powder, onion powder, 1 tablespoon of olive oil, and the corn starch. Mix well to combine, coating every piece of the tofu in the sauce.
  • Line a sheet pan with parchment paper, drizzle the remaining tablespoon of olive oil over it, and set aside. Place the tofu on the sheet pan in an even layer.
  • Place the sheet pan in the oven, and bake for 20 minutes. Flip the tofu, and bake for an additional 20 minutes.
  • While the tofu is cooking, add the remaining Worcestershire sauce, honey, raw garlic, chili flakes, and sesame seeds in a sauce pan. Heat and stir until well combined.
  • Once the tofu is done cooking, add it to a bowl, and toss it with the honey garlic sauce.
  • Step 7: Serve over rice, lo mein, or roasted vegetables! Garnish with extra sesame seeds, green onions, or fresh herbs if desired

Notes

Additions and Substitutions
For a vegan version, you can substitute out the honey in this recipe for agave nectar or maple syrup.
Add in your favorite stir fried vegetables - peapods, bell peppers, onions, water chestnuts, bean sprouts, broccoli, or cauliflower would all be great options.
Want it spicier? Add more chili flakes or serve with homemade Thai hot sauce or sriracha.

Nutrition

Calories: 197kcal | Carbohydrates: 18g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 186mg | Potassium: 283mg | Fiber: 1g | Sugar: 11g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg