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Apple Cinnamon High Protein Breakfast Bowl (Gluten Free)
This filling high protein breakfast bowl combines apples, cinnamon, and granola into a breakfast bowl that will keep you full til lunch.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
bowls
Calories:
207
kcal
Author:
Kelly Jensen
Cost:
$2
Ingredients
1
apple
diced
1/4
cup
granola
1/8
cup
chopped walnuts
1/2
cup
cottage cheese or Greek yogurt
Sprinkle cinnamon
Drizzle of maple syrup
or honey
Instructions
Chop the apple and toss with cinnamon. granola, walnuts, cottage cheese/yogurt into a cereal bowl.
Top with a sprinkle of cinnamon, and a drizzle of maple syrup or honey
Nutrition
Calories:
207
kcal
|
Carbohydrates:
28
g
|
Protein:
14
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
193
mg
|
Potassium:
266
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
55
IU
|
Vitamin C:
4
mg
|
Calcium:
74
mg
|
Iron:
1
mg