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Vegan 7 Layer Dip

Kelly Jensen
This plant based 7 layer dip recipe is THE perfect vegan party food recipe everyone will love! Rich, creamy, and loaded with vegetables.  This vegan 7 layer dip will impress even the pickiest eaters... no one will miss the meat in this dairy free party appetizer recipe.
5 from 6 votes
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American, Mexican
Servings 8 servings
Calories 229 kcal

Ingredients
  

The Dip

  • 1 tablespoon olive oil
  • 1 sweet onion sliced
  • 1/2 bell pepper sliced
  • 8 ounces vegan sour cream recipe below in the Notes section!
  • 1 13 ounce can chili beans
  • 1 cup salsa
  • 1 cup sweet corn
  • 8 ounces cheese of choice can use a non-dairy blend, taco blend, cheddar, jalapeno cheese, etc

Optional Toppings

  • fresh tomatoes
  • Fresh chopped cilantro
  • Sliced jalapenos
  • Olives
  • sweet onion

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit.
  • In a skillet, heat the olive oil over low heat. Add the sliced onion and bell pepper, and gently saute for about 7 or 8 minutes until veggies completely begin to soften.  Remove from heat and set aside.
  • In a 8x8 baking dish, begin layering the dip. Spread the vegan sour cream on the bottom of the dish. Add the chili beans next, then the salsa, corn, and the sauteed onions and peppers. Add the cheese, and then finish with toppings of choice! I used olives, jalapenos, and fresh tomato.
  • Cover with foil, and bake covered for 20 minutes.  Remove the foil, and bake for another 10 minutes uncovered.
  • Serve with chips of choice, and enjoy!

Notes

Click here for my vegan sour cream recipe - it takes 5 minutes, is high protein, and SO unbelievably creamy!

Nutrition

Calories: 229kcalCarbohydrates: 18gProtein: 12gFat: 13gSaturated Fat: 6gCholesterol: 30mgSodium: 767mgPotassium: 472mgFiber: 4gSugar: 6gVitamin A: 730IUVitamin C: 13mgCalcium: 243mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!