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no cook summer salad recipes with beans vegan vegetarian gluten free plant based healthy potluck recipes everyone will love with summer produce salad seasonal eats

White Bean and Veggie Salad

Kelly Jensen
This summer white bean salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch.  Great for an easy no-cook lunch or dinner. Vegan, gluten free summer side salad dishes, high fiber recipes with beans.
5 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Salad
Cuisine American, Mediterranean
Servings 6 servings
Calories 285 kcal

Ingredients
  

  • 28 ounces white beans drained and rinsed, about 3 cups cooked beans
  • 1 cucumber diced
  • 1 cup fresh tomatoes about 2 large tomatoes or 1 cup cherry tomatoes halved
  • 1 cup fresh parsley
  • 2 cloves garlic minced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon agave nectar or other natural sweetener
  • Sea Salt and Black Pepper

Instructions
 

  • In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, agave, and the apple cider vinegar.
  • Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  • Taste and add salt or pepper if needed.

Nutrition

Calories: 285kcalCarbohydrates: 38gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 16mgPotassium: 932mgFiber: 9gSugar: 3gVitamin A: 1085IUVitamin C: 19mgCalcium: 145mgIron: 6mg
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