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–+ servings
garlic hummus recipe no tahini vegan gluten free snack ideas

Roasted Garlic Hummus

Kelly Jensen
This roasted garlic hummus recipe is a creamy and flavorful dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too! 
5 from 3 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Dip
Cuisine American, Italian
Servings 4 servings
Calories 123 kcal

Ingredients
  

  • 1 head garlic (about 14 cloves) sliced in half horizontally
  • 2 cups No-Salt-Added Chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1/4 teaspoon garlic salt
  • 1 lemon juiced

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. place the two halves of the garlic on a sheet pan.  Roast the garlic in the oven for 30 minutes, until the cloves turn a golden brown. Using a fork, carefully pick out the roasted garlic cloves from the head.
  • Add roasted garlic cloves and the rest of the hummus ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed.  Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 123kcalCarbohydrates: 16gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 378mgPotassium: 190mgFiber: 5gSugar: 1gVitamin A: 59IUVitamin C: 17mgCalcium: 51mgIron: 1mg
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