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–+ servings
diy electrolyte drink recipe with coconut water electrolyte gatorade alternative

Homemade Electrolyte Water

Kelly Jensen
This homemade electrolyte water recipe is a simple and tasty way to hydrate and get vitamins and nutrients naturally. This DIY alternative to sports drinks has just 3 ingredients and can be made in less than 5 minutes!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 111 kcal

Equipment

  • mason jar

Ingredients
  

  • 16 ounces coconut water
  • 1/2 lemon juiced
  • Pinch of salt
  • 1 teaspoon honey optional

Instructions
 

  • In a large glass or mason jar, add the coconut water, lemon juice, salt, and honey if using.
  • Stir well to combine until all ingredients are well mixed.
  • Serve plain or over ice. Enjoy!

Video

Nutrition

Calories: 111kcalCarbohydrates: 24gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.04gSodium: 259mgPotassium: 1153mgFiber: 5gSugar: 18gVitamin A: 1IUVitamin C: 17mgCalcium: 110mgIron: 1mg
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