Stir Fry Spaghetti Noodles
This spaghetti stir fry noodles recipe is full of flavor, chopped vegetables, garlic, and spices. A 15-minute quick and easy lunch or dinner.
Equipment
- Large Pot
- Pan
Ingredients
- 8 ounces spaghetti noodles regular, whole wheat, or gluten free if needed
- 1 tablespoon vegetable oil
- 1 teaspoon toasted sesame oil
- 1 teaspoon tamari or soy sauce
- 1 teaspoon chili oil or sriracha
- 4 cloves garlic minced
- 2 cups vegetables of choice fresh greens, or mixed frozen stir fry vegetables
- 2 green onions sliced
- Sesame seeds to garnish
Instructions
- Cook spaghetti according to package instructions, drain and set aside.
- Heat the vegetable oil, toasted sesame oil, soy sauce/tamari, and chili oil in a pan or wok for 1 minute. Add in the garlic, and sauté for 2-3 minutes until lightly browned. Add the vegetables and continue to sauté over low heat for 5 to 6 minutes or until vegetables have softened.
- Add the noodles to the pan, turn the heat up to high, and stir fry for 2 to 3 minutes, tossing the noodles with the sauce and vegetables. Top with green onion and sesame seeds, and enjoy.
Notes
Dietary Modifications
- This recipe is vegetarian, and vegan and contains no meat. Ensure any sauces or spices you are using are vegan if needed.
- For a gluten free version, use a certified gluten free Spaghetti, GF tamari, and ensure that any sauces or spices you are using are certified gluten free before adding.
Nutrition
Calories: 296kcalCarbohydrates: 57gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 248mgPotassium: 356mgFiber: 6gSugar: 2gVitamin A: 4681IUVitamin C: 12mgCalcium: 45mgIron: 2mg
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