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vegan tofu tikka masala recipe gluten free plant based tikka masala recipes indian food dairy free at home recipes easy

Tofu Tikka Masala

Kelly Jensen
This irresistible Tofu Tikka Masala is easy to make at home. Skip the delivery and make this delicious Indian spiced dish tonight.
5 from 8 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American, Indian, Vegan
Servings 4
Calories 321 kcal

Ingredients
  

  • 1 17 oz pack of tofu pressed and cubed
  • 1 tablespoon sunflower oil
  • 1 sweet onion diced
  • 6 cloves garlic finely minced
  • 1 mushrooms diced
  • 1/2 bell pepper diced
  • 1 cup coconut milk
  • 1/2 cup plain unsweetened non-dairy Greek yogurt
  • 1/2 bell pepper diced
  • 1 14- ounce Diced Tomatoes
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 teaspoons garam masala
  • 1 cup fresh baby spinach
  • 1 cup fresh cilantro chopped
  • Cayenne pepper to taste
  • Black Pepper

Instructions
 

  • In a large pot, heat sunflower oil and sauté the onion, garlic, and mushroom for 8 minutes on low heat.
  • Add the turmeric, cumin, and garam masala to the veggies and saute for a few more minutes.
  • In a blender add the coconut milk, canned tomatoes, bell pepper, yogurt, and combine until smooth.
  • Add the sauce from the blender to the pot along with the tofu.  Simmer for 15 minutes.
  • 5 minutes before serving add the spinach and cilantro to the pot and cover.
  • Add Black pepper and cayenne pepper if desired, and serve over basmati rice!

Nutrition

Calories: 321kcalCarbohydrates: 17gProtein: 18gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 1mgSodium: 44mgPotassium: 581mgFiber: 4gSugar: 6gVitamin A: 2037IUVitamin C: 55mgCalcium: 262mgIron: 6mg
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