Spicy Pineapple Salad with Jalapeno & Lime
This spicy pineapple salad is a bright and refreshing appetizer - with jalapeno peppers, cilantro, and a fresh lime vinaigrette dressing. It's sweet and perfectly spiced, a fantastic summer salad that's great to make in the winter to brighten up your table.
Ingredients
- 1 large pineapple cored, peeled, and sliced (about 3 cups)
- 1 large jalapeno pepper thinly sliced
- 1/2 cup cilantro chopped
- Pinch Sea Salt
- 1/4 teaspoon fresh cracked pepper
- 1 tablespoon olive oil
- 2 limes juiced, about 2 tablespoons
- 1 teaspoon honey
Instructions
- Remove tough outer skin from pineapple, and remove the core from the fruit. You'll be left with the soft inner fruit. Slice into rings, and then into bite-sized pieces. Place them on a plate or bowl.
- Add the thinly sliced (or chopped) jalapeno peppers, cilantro, salt and pepper.
- In a small bowl, add the olive oil, lime juice, and honey - whisk well to combine. Pour the dressing over the salad.
- Serve immediately, or cover and refrigerate up to 4 hours before serving.
Video
Nutrition
Calories: 107kcalCarbohydrates: 23gProtein: 1gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 3mgPotassium: 202mgFiber: 3gSugar: 16gVitamin A: 214IUVitamin C: 82mgCalcium: 29mgIron: 1mg
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