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refried bean burritos with taco dip recipe 7 layer dip leftover recipes healthy mexican american lunch ideas

7 Layer Dip Burrito

Kelly Jensen
This 7 layer dip burrito recipe is a delicious take on a classic dip recipe! These burritos are tasty, creamy, loaded with vegetables, high in plant-based protein and are vegetarian.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American, Mexican
Servings 4 servings
Calories 384 kcal

Ingredients
  

  • 4 tortillas
  • 4 ounces sour cream a plant-based recipe below in the Notes section!
  • 1 cup refried beans
  • 1/2 cup salsa
  • 1 cup fresh tomatoes
  • 1 cup chili beans or taco filling
  • 1 cup Fresh chopped lettuce
  • 4 ounces cheese of choice can use a non-dairy blend, taco blend, cheddar, jalapeno cheese, etc

Instructions
 

  • On a plate, lay out your tortillas.
  • To each, add equal parts: sour cream, refried beans, salsa, chili or taco filling, tomatoes, lettuce, cheese, or any other toppings you have on hand (jalapenos, fajita vegetables, onions, etc.)
  • Roll up the burrito, tucking the sides into the center before rolling so the burrito holds the filling.
  • Enjoy as an easy lunch or snack - or serve with beans and rice for a full dinner meal

Notes

Click here for my vegan sour cream recipe - it takes 5 minutes, is high protein, and SO unbelievably creamy!

Nutrition

Calories: 384kcalCarbohydrates: 38gProtein: 16gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 1435mgPotassium: 577mgFiber: 7gSugar: 10gVitamin A: 1075IUVitamin C: 8mgCalcium: 328mgIron: 3mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!