Oatmeal with Flaxseed
Kelly Jensen
This Oatmeal with Flaxseed recipe is a simple high fiber breakfast idea loaded with whole grains, nuts, and fruit. A filling and satisfying morning meal made with ground flax and quick oats, or your favorite instant oatmeal. This flax oatmeal recipe is easily vegetarian, vegan, or dairy free!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 391 kcal
1 packet Instant Oatmeal or 2/3 cup quick oats 2 tablespoons ground flaxseeds 1/2 teaspoon cinnamon 1 1/4 cups boiling water 2 tablespoons walnuts Fruit to top
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Fill a pot with water (or almond milk, if using), and bring to a boil.
In a bowl, add the instant oatmeal, flaxseeds, and cinnamon. Add the water/milk and mix well to combine. Allow to sit for 3-4 minutes to thicken..
Add walnuts to the oatmeal, and sprinkle on extra flaxseeds or cinnamon as desired. Add sliced fruit or berries to top.
Calories: 391 kcal Carbohydrates: 37 g Protein: 13 g Fat: 24 g Saturated Fat: 2 g Polyunsaturated Fat: 16 g Monounsaturated Fat: 4 g Sodium: 8 mg Potassium: 399 mg Fiber: 11 g Sugar: 1 g Vitamin A: 7 IU Vitamin C: 1 mg Calcium: 102 mg Iron: 4 mg
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