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greek yogurt eggs recipe healthy egg recipes with Greek yogurt scrambled eggs with yogurt

Scrambled Eggs with Yogurt

Kelly Jensen
These scrambled eggs with yogurt are a hearty fresh way to start your day! Packed with protein and your favorite spices, these easy eggs will help you to rise & shine.
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 140 kcal

Ingredients
  

  • 1 tablespoon butter
  • 6 eggs
  • 1/2 cup greek yogurt
  • Crushed Red Pepper Flakes
  • Sea Salt and Black Pepper I used 1/4 teaspoon of each
  • toast for serving

Instructions
 

  • In a large pan, heat the butter over low heat until the bottom of the pan is coated and butter has melted
  • In a bowl, add the eggs, yogurt, salt, and pepper. Beat together until all ingredients are well incorporated.
  • Pour the eggs into the pan, cooking over very low heat.  LOW AND SLOW is the rule for scrambled eggs in our house, it helps to cook the eggs evenly.
  • Every few minutes scrape the cooked eggs off the bottom of the pan with a spatula and fold into the pan. Repeat cooking for about 10 minutes until eggs are firm and cooked, no longer runny.
  • Plate eggs over toast of choice, and add toppings: I used fresh chopped scallions, crushed red pepper flakes, and sesame seeds - but use your favorite fresh vegetables or herbs.  Enjoy!

Video

Nutrition

Calories: 140kcalCarbohydrates: 4gProtein: 10gFat: 9gSaturated Fat: 3gTrans Fat: 1gCholesterol: 252mgSodium: 125mgPotassium: 193mgFiber: 1gSugar: 4gVitamin A: 521IUVitamin C: 1mgCalcium: 115mgIron: 1mg
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