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tzatziki sauce gluten free recipe is tzatziki sauce gluten free

Gluten Free Tzatziki Sauce

A quick and easy gluten free tzatziki sauce for pita, shawarma, falafel, or wraps! The cucumber, dill, onion, and garlic really transform plain non-dairy yogurt into an irresistible and gluten-free dip!
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Dip, Sauce
Cuisine Greek
Servings 4
Calories 37 kcal

Ingredients
  

  • 1 cup Greek-style yogurt use plain or a non-dairy version if desired
  • 1/2 cup cucumber finely diced
  • 1/4 sweet onion
  • 2 cloves garlic minced
  • 1 tablespoon red wine vinegar gluten free
  • 2 tablespoons minced fresh dill
  • Sea Salt and Black Pepper

Instructions
 

  • Add the yogurt, cucumber, onion, garlic, red wine vinegar, and dill to a bowl. ingredients to a bowl. Mix well to combine all ingredients together.
  • Taste, and add salt and pepper if desired (about 1/4 teaspoon of each).
  • Serve on pita, shawarma, falafel, or as a dip for fresh vegetables.

Nutrition

Calories: 37kcalCarbohydrates: 3gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 19mgPotassium: 111mgFiber: 1gSugar: 2gVitamin A: 14IUVitamin C: 2mgCalcium: 62mgIron: 1mg
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