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blueberry overnight oats with yogurt recipe high protein high fiber breakfasts without meat vegetarian protein breakfast recipes whole grains

Blueberry Overnight Oats with Yogurt

Kelly Jensen
These blueberry overnight oats with yogurt are a hearty high protein & high fiber breakfast! Made with yogurt and milk, fresh fruit, and whole grains- easy to make ahead, meal prep, or batch cook ahead of time.
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine European
Servings 4
Calories 279 kcal

Ingredients
  

  • 2 cups old fashioned oats
  • 1 cup Greek yogurt use non-fat for a fat-free version
  • 1 cup milk of choice
  • 1 cup blueberries fresh or frozen
  • 1/4 teaspoon cinnamon
  • 1 teaspoon agave nectar
  • 2 tablespoons orange juice
  • 1 tablespoon almonds chopped
  • 1 tablespoon walnuts chopped

Instructions
 

  • Place all ingredients in a large bowl, and mix to combine.
  • Serve and store into individual serving containers (I like mason jars, but you can use any airtight container.)
  • Store overnight and eat the next morning for a tasty breakfast on the go!

Nutrition

Calories: 279kcalCarbohydrates: 44gProtein: 13gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 104mgPotassium: 291mgFiber: 6gSugar: 12gVitamin A: 308IUVitamin C: 8mgCalcium: 170mgIron: 2mg
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