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Tropical Parsley Smoothie

Kelly Jensen
This sweet tropical parsley smoothie recipe is made with parsley, banana, mangoes, and orange juice for a refreshing and fruity breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great on-the-go breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 147 kcal

Ingredients
  

  • 1/2 cup fresh parsley leaves and/or stems
  • 1 banana
  • 1 cup mango fresh or frozen
  • 1/2 cup kale
  • 1 scoop orange protein powder or 1 cup orange juice
  • 1 tablespoon chia seeds
  • 1 cup ice
  • 2 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

Can You Eat Parsley Stems?

Absolutely! While the leaves a sweeter and go great is salads like tabbouleh, the stems are a fantastic addition to lots of recipes. I eat parsley stems by blending them in this smoothie, adding them to my 5 minute chimichurri sauce, or keeping the for a big batch of vegetable stock. Parsley stems have so much flavor, so keep them in the freezer for your next smoothie.

Nutrition

Calories: 147kcalCarbohydrates: 31gProtein: 4gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 36mgPotassium: 541mgFiber: 5gSugar: 19gVitamin A: 3872IUVitamin C: 75mgCalcium: 108mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!