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chickpea olive salad sandwich vegan gluten free creamy olive salad recipe healthy plant based no cook lunch recipes vegetarian protein

Chickpea Olive Salad Sandwich (Vegan, GF)

Kelly Jensen
This creamy chickpea olive salad sandwich combines high protein chickpeas, briny olives, and vegetables in a hearty and satisfying lunch recipe. Vegan, vegetarian, and dairy free!  Enjoy as a lunch, snack, or even as a dip for crudite.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Lunch, Salad, Sandwich
Cuisine American, Mediterranean
Servings 4 servings

Ingredients
  

  • 1 14 ounce can no salt added chickpeas, drained
  • 1/4 cup green olives chopped
  • 1/4 cup kalamata olives chopped
  • 1 tablespoon mayo plant based
  • 1/4 cup roasted red pepper
  • 1/2 lemon juiced
  • Black pepper
  • Bread wrap, or bagel

Instructions
 

  • In a bowl, add the canned chickpeas and both types of olives.  Mash with a fork until the chickpeas and olives become reduced into a paste.  Add the mayo and the lemon juice and stir well to combine.  Add black pepper to taste.
  • Toast a slice of bread or a bagel, and top with the chickpea salad.  Sprinkle fresh parsley, add sliced tomato, or pile on bean sprouts before enjoying.
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