Chickpea Olive Salad Sandwich (Vegan, GF)
This creamy chickpea olive salad sandwich combines high protein chickpeas, briny olives, and vegetables in a hearty and satisfying lunch recipe. Vegan, vegetarian, and dairy free! Enjoy as a lunch, snack, or even as a dip for crudite.
- 1 14 ounce can no salt added chickpeas, drained
- 1/4 cup green olives chopped
- 1/4 cup kalamata olives chopped
- 1 tablespoon mayo plant based
- 1/4 cup roasted red pepper
- 1/2 lemon juiced
- Black pepper
- Bread wrap, or bagel
In a bowl, add the canned chickpeas and both types of olives. Mash with a fork until the chickpeas and olives become reduced into a paste. Add the mayo and the lemon juice and stir well to combine. Add black pepper to taste.
Toast a slice of bread or a bagel, and top with the chickpea salad. Sprinkle fresh parsley, add sliced tomato, or pile on bean sprouts before enjoying.
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