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chickpea olive salad sandwich vegan gluten free creamy olive salad recipe healthy plant based no cook lunch recipes vegetarian protein
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5 from 5 votes

Chickpea Olive Salad

This creamy chickpea olive salad sandwich combines high protein chickpeas, briny olives, and vegetables in a hearty and satisfying lunch recipe. Vegan, vegetarian, and dairy free!  Enjoy as a lunch, snack, or even as a dip for crudite.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Salad, Sandwich
Cuisine: American, Mediterranean
Servings: 4 servings
Calories: 54kcal
Author: Kelly Jensen
Cost: $2

Ingredients

  • 1 chickpeas
  • 1/4 cup green olives chopped
  • 1/4 cup kalamata olives chopped
  • 1 tablespoon mayonnaise plant based
  • 1/4 cup roasted red peppers
  • 1/2 lemon juiced
  • Black Pepper
  • Bread wrap, or bagel

Instructions

  • In a bowl, add the canned chickpeas and both types of olives.  Mash with a fork until the chickpeas and olives become reduced into a paste.  Add the mayo and the lemon juice and stir well to combine.  Add black pepper to taste.
  • Toast a slice of bread or a bagel, and top with the chickpea salad.  Sprinkle fresh parsley, add sliced tomato, or pile on bean sprouts before enjoying.

Nutrition

Calories: 54kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 405mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 11mg | Calcium: 16mg | Iron: 1mg