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healthy vegan hummus toast recipe gluten free fresh and delicious healthy breakfast recipes with hummus

Hummus Toast with Quick Pickled Cucumber

Kelly Jensen
This hummus toast with cucumber combines creamy hummus with a quick pickled cucumber topping! A bight, crunchy, and fresh breakfast recipe!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.
5 from 6 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 toasts
Calories 211 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 1 cucumber thinly sliced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon Sea Salt
  • 2 tablespoons water
  • 4 slices bread use gluten free if GF
  • 2 tablespoons hummus

Instructions
 

  • In a mixing bowl, add the cucumber, red wine vinegar, sugar, and salt. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated cucumbers to the top of each toast, garnishing with extra salt or pepper if desired.
  • Serve as a quick snack, breakfast, or lunch, and enjoy!

Nutrition

Calories: 211kcalCarbohydrates: 40gProtein: 9gFat: 2gSaturated Fat: 1gSodium: 503mgPotassium: 203mgFiber: 2gSugar: 4gVitamin A: 56IUVitamin C: 3mgCalcium: 42mgIron: 3mg
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